7.7 km | 00:37:01 | 04:46/km日期: 2019-12-03 20:07 - 平均心率: 141 - 卡路里: 437 Cal - 平均步頻: 184
Pace: 03'46" / 03'45" / 06'20" / 03'55" / 03'57" / 06'11" / 03'58" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'01") | 1000 / 1000 |
2 | | 03'44" | 1000 / 2000 |
3 | | 03'46" (+00'02") | 400 / 2400 |
4 | | 18'59" (+15'15") | 158 / 2558 |
5 | | 03'58" (+00'14") | 1000 / 3558 |
6 | | 03'55" (+00'11") | 1000 / 4558 |
7 | | 03'56" (+00'12") | 400 / 4958 |
8 | | 16'13" (+12'29") | 184 / 5142 |
9 | | 03'58" (+00'14") | 1000 / 6142 |
10 | | 03'54" (+00'10") | 1000 / 7142 |
11 | | 03'49" (+00'05") | 400 / 7542 |
12 | | 15'13" (+11'29") | 197 / 7739 |
13 | | 34'42" (+30'58") | 3 / 7743 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 127~154 | 65~79% |
2:M馬拉松配速區 | 154~174 | 79~89% |
3:T乳酸耐力區 | 174~180 | 89~92% |
4:A無氧耐力區 | 180~191 | 92~97.5% |
5:I最大耗氧區 | 191~196 | 97.5~100% |
最大心率為196 點此去設定最大心率 |
12月累積里程 : 301.88 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'46" | 00:03'46" |
2 | 03'45" | 00:07'31" |
3 | 06'20" | 00:13'51" |
4 | 03'55" | 00:17'46" |
5 | 03'57" | 00:21'43" |
6 | 06'11" | 00:27'54" |
7 | 03'58" | 00:31'52" |
7.7 | 06'56" | 00:37'02" |