17.0 km | 01:33:50 | 05:30/km日期: 2019-12-03 19:11 - 地點: 樹林中學 - 平均心率: 157 - 卡路里: 834 Cal - 平均步頻: 186
Pace: 05'52" / 05'42" / 05'38" / 05'13" / 05'33" / 05'42" / 05'45" / 05'34" / 05'41" / 05'28" / 05'28" / 05'26" / 05'30" / 05'26" / 05'19" / 05'17" / 05'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'38") | 1000 / 1000 |
| 2 | | 05'42" (+00'29") | 1000 / 2000 |
| 3 | | 05'37" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" | 1000 / 4000 |
| 5 | | 05'32" (+00'19") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'45" (+00'32") | 1000 / 7000 |
| 8 | | 05'34" (+00'21") | 1000 / 8000 |
| 9 | | 05'40" (+00'27") | 1000 / 9000 |
| 10 | | 05'28" (+00'15") | 1000 / 10000 |
| 11 | | 05'27" (+00'14") | 1000 / 11000 |
| 12 | | 05'25" (+00'12") | 1000 / 12000 |
| 13 | | 05'29" (+00'16") | 1000 / 13000 |
| 14 | | 05'26" (+00'13") | 1000 / 14000 |
| 15 | | 05'18" (+00'05") | 1000 / 15000 |
| 16 | | 05'16" (+00'03") | 1000 / 16000 |
| 17 | | 05'15" (+00'02") | 1000 / 17000 |
| 18 | | 03'00" | 8 / 17008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
237.95 km 
adidas adizero boston 7 累積 :
361.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'42" | 00:11'34" |
| 3 | 05'38" | 00:17'12" |
| 4 | 05'13" | 00:22'25" |
| 5 | 05'33" | 00:27'58" |
| 6 | 05'42" | 00:33'40" |
| 7 | 05'45" | 00:39'25" |
| 8 | 05'34" | 00:44'59" |
| 9 | 05'41" | 00:50'40" |
| 10 | 05'28" | 00:56'08" |
| 11 | 05'28" | 01:01'36" |
| 12 | 05'26" | 01:07'02" |
| 13 | 05'30" | 01:12'32" |
| 14 | 05'26" | 01:17'58" |
| 15 | 05'19" | 01:23'17" |
| 16 | 05'17" | 01:28'34" |
| 17 | 05'15" | 01:33'49" |
| 17.0 | 04'02" | 01:33'51" |
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