10.1 km | 01:00:03 | 05:56/km日期: 2019-12-03 10:13 - 總爬升: 172 m - 平均心率: 153 - 卡路里: 758 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 56%
Pace: 06'47" / 05'42" / 06'03" / 06'44" / 06'04" / 06'00" / 05'13" / 05'31" / 06'02" / 05'21" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'47" (+01'34") | 1000 / 1000 |
2 | | 05'42" (+00'29") | 1000 / 2000 |
3 | | 06'03" (+00'50") | 1000 / 3000 |
4 | | 06'43" (+01'30") | 1000 / 4000 |
5 | | 06'04" (+00'51") | 1000 / 5000 |
6 | | 05'59" (+00'46") | 1000 / 6000 |
7 | | 05'13" | 1000 / 7000 |
8 | | 05'31" (+00'18") | 1000 / 8000 |
9 | | 06'02" (+00'49") | 1000 / 9000 |
10 | | 05'20" (+00'07") | 1000 / 10000 |
11 | | 05'50" (+00'37") | 104 / 10104 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
12月累積里程 : 305.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 05'42" | 00:12'29" |
3 | 06'03" | 00:18'32" |
4 | 06'44" | 00:25'16" |
5 | 06'04" | 00:31'20" |
6 | 06'00" | 00:37'20" |
7 | 05'13" | 00:42'33" |
8 | 05'31" | 00:48'04" |
9 | 06'02" | 00:54'06" |
10 | 05'21" | 00:59'27" |
10.1 | 05'54" | 01:00'04" |