7.0 km | 00:51:18 | 07:19/km日期: 2019-11-24 07:41 - 平均心率: 177 - 卡路里: 692 Cal - 平均步頻: 162 - 溫度: 26°C
Pace: 08'01" / 06'00" / 08'01" / 07'59" / 06'01" / 07'59" / 06'01" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'37" (+00'31") | 1000 / 1000 |
| 2 | | 07'07" (+00'01") | 1000 / 2000 |
| 3 | | 07'30" (+00'24") | 1000 / 3000 |
| 4 | | 07'28" (+00'22") | 1000 / 4000 |
| 5 | | 07'06" | 1000 / 5000 |
| 6 | | 07'11" (+00'05") | 1000 / 6000 |
| 7 | | 07'11" (+00'05") | 1000 / 7000 |
| 8 | | 07'34" (+00'28") | 9 / 7009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 53.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 06'00" | 00:14'01" |
| 3 | 08'01" | 00:22'02" |
| 4 | 07'59" | 00:30'01" |
| 5 | 06'01" | 00:36'02" |
| 6 | 07'59" | 00:44'01" |
| 7 | 06'01" | 00:50'02" |
| 7.0 | 07'22" | 00:50'06" |
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