10.0 km | 00:42:49 | 04:16/km日期: 2019-12-05 19:34 - 卡路里: 582 Cal - 平均步頻: 182
Pace: 04'46" / 04'43" / 04'44" / 04'41" / 04'52" / 04'50" / 04'58" / 04'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'04") | 1000 / 1000 |
| 2 | | 04'43" (+00'02") | 1000 / 2000 |
| 3 | | 04'43" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'50" (+00'09") | 1000 / 6000 |
| 7 | | 04'57" (+00'16") | 1000 / 7000 |
| 8 | | 04'50" (+00'09") | 1000 / 8000 |
| 9 | | 04'36" | 958 / 8958 |
跑步機 - 感覺比在操場跑相同配速還吃力
13.9*4k
14.1*4k
14.4*1.6k
15*0.4k
12月累積里程 : 215.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'43" | 00:09'29" |
| 3 | 04'44" | 00:14'13" |
| 4 | 04'41" | 00:18'54" |
| 5 | 04'52" | 00:23'46" |
| 6 | 04'50" | 00:28'36" |
| 7 | 04'58" | 00:33'34" |
| 8 | 04'50" | 00:38'24" |
| 9.0 | 04'37" | 00:42'50" |
展開計圈分析
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