| 賽後評分: 太熱啦! 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 122~148 | 65~79% | 2:M馬拉松配速區 | 148~167 | 79~89% | 3:T乳酸耐力區 | 167~172 | 89~92% | 4:A無氧耐力區 | 172~183 | 92~97.5% | 5:I最大耗氧區 | 183~188 | 97.5~100% | 最大心率為188 點此去設定最大心率 |
12月累積里程 : 130.93 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'16" | 00:05'16" | 2 | 05'38" | 00:10'54" | 3 | 05'49" | 00:16'43" | 4 | 05'31" | 00:22'14" | 5 | 06'00" | 00:28'14" | 6 | 05'36" | 00:33'50" | 7 | 05'27" | 00:39'17" | 8 | 05'07" | 00:44'24" | 9 | 05'22" | 00:49'46" | 10 | 05'27" | 00:55'13" | 11 | 05'24" | 01:00'37" | 12 | 05'39" | 01:06'16" | 13 | 05'29" | 01:11'45" | 14 | 05'24" | 01:17'09" | 15 | 05'45" | 01:22'54" | 16 | 05'52" | 01:28'46" | 17 | 05'12" | 01:33'58" | 18 | 05'27" | 01:39'25" | 19 | 05'39" | 01:45'04" | 20 | 06'08" | 01:51'12" | 21 | 05'24" | 01:56'36" | 22 | 05'15" | 02:01'51" | 23 | 05'40" | 02:07'31" | 24 | 05'12" | 02:12'43" | 25 | 06'28" | 02:19'11" | 26 | 05'44" | 02:24'55" | 27 | 05'57" | 02:30'52" | 28 | 05'51" | 02:36'43" | 29 | 05'42" | 02:42'25" | 30 | 05'55" | 02:48'20" | 31 | 06'24" | 02:54'44" | 32 | 06'48" | 03:01'32" | 33 | 06'11" | 03:07'43" | 34 | 07'34" | 03:15'17" | 35 | 08'36" | 03:23'53" | 36 | 08'43" | 03:32'36" | 37 | 06'08" | 03:38'44" | 38 | 08'05" | 03:46'49" | 39 | 09'45" | 03:56'34" | 40 | 09'15" | 04:05'49" | 41 | 07'00" | 04:12'49" | 42 | 05'58" | 04:18'47" | 42.6 | 05'15" | 04:21'41" |
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