10.6 km | 01:18:16 | 07:23/km日期: 2019-12-07 10:21 - 總爬升: 295 m - 卡路里: 571 Cal - 總步數: 12958 - 平均步頻: 165 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 72% - PM2.5: 良好(4)
Pace: 06'30" / 06'55" / 07'32" / 09'47" / 08'55" / 08'04" / 07'14" / 06'53" / 06'57" / 06'07" / 05'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'25" (+00'22") | 1010 / 1010 | 173 / 89 |
2 | | 06'51" (+00'48") | 1008 / 2019 | 175 / 83 |
3 | | 07'30" (+01'27") | 1004 / 3023 | 170 / 78 |
4 | | 09'44" (+03'41") | 1004 / 4028 | 139 / 73 |
5 | | 08'54" (+02'51") | 1000 / 5028 | 139 / 80 |
6 | | 08'03" (+02'00") | 1000 / 6029 | 163 / 75 |
7 | | 07'12" (+01'09") | 1002 / 7031 | 174 / 79 |
8 | | 06'52" (+00'49") | 1001 / 8033 | 176 / 82 |
9 | | 06'59" (+00'56") | 1001 / 9034 | 175 / 81 |
10 | | 06'03" | 1001 / 10036 | 179 / 92 |
11 | | 05'45" | 585 / 10621 | 180 / 96 |
12月累積里程 : 188.79 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'30" | 00:06'30" |
2 | 06'55" | 00:13'25" |
3 | 07'32" | 00:20'57" |
4 | 09'47" | 00:30'44" |
5 | 08'55" | 00:39'39" |
6 | 08'04" | 00:47'43" |
7 | 07'14" | 00:54'57" |
8 | 06'53" | 01:01'50" |
9 | 06'57" | 01:08'47" |
10 | 06'07" | 01:14'54" |
10.6 | 05'45" | 01:18'16" |