23.5 km | 01:55:14 | 04:53/km日期: 2013-01-31 18:00 - 總爬升: 109 m - 地點: 台南武聖-佳里夜市 - 天氣: 涼爽 - 平均心率: 166 - 卡路里: 1313 Cal - 溫度: 24°C - 濕度: 53%
Pace: 04'37" / 04'52" / 04'59" / 05'04" / 05'14" / 05'12" / 05'06" / 05'00" / 04'58" / 04'51" / 04'47" / 04'59" / 04'41" / 04'55" / 04'46" / 04'55" / 04'56" / 04'47" / 04'50" / 04'52" / 04'51" / 04'46" / 04'52" / 04'27" /
20130131_NightRun_台南武聖-佳里夜市_Mizuno Spacer AR3 Wide
好久沒有去吃烤雞腿勒...
今天週四又是1月的最後一天，
跑去佳里夜市買烤雞腿吃囉！！！
Mizuno Spacer AR3 Wide+SKINS A400 緊身背心+SKINS A400 五分緊身褲
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
364.58 km 
MIZUNO WAVE SPACER AR3 累積 :
2347.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'52" | 00:09'29" |
| 3 | 04'59" | 00:14'28" |
| 4 | 05'04" | 00:19'32" |
| 5 | 05'14" | 00:24'46" |
| 6 | 05'12" | 00:29'58" |
| 7 | 05'06" | 00:35'04" |
| 8 | 05'00" | 00:40'04" |
| 9 | 04'58" | 00:45'02" |
| 10 | 04'51" | 00:49'53" |
| 11 | 04'47" | 00:54'40" |
| 12 | 04'59" | 00:59'39" |
| 13 | 04'41" | 01:04'20" |
| 14 | 04'55" | 01:09'15" |
| 15 | 04'46" | 01:14'01" |
| 16 | 04'55" | 01:18'56" |
| 17 | 04'56" | 01:23'52" |
| 18 | 04'47" | 01:28'39" |
| 19 | 04'50" | 01:33'29" |
| 20 | 04'52" | 01:38'21" |
| 21 | 04'51" | 01:43'12" |
| 22 | 04'46" | 01:47'58" |
| 23 | 04'52" | 01:52'50" |
| 23.5 | 04'26" | 01:55'14" |
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