13.2 km | 01:24:41 | 06:23/km日期: 2019-12-03 20:12 - 平均心率: 149 - 卡路里: 719 Cal - 平均步頻: 172
Pace: 07'12" / 06'58" / 07'02" / 07'12" / 06'43" / 06'29" / 06'13" / 06'00" / 05'54" / 05'46" / 05'53" / 05'57" / 05'49" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'26") | 1000 / 1000 |
| 2 | | 06'57" (+01'12") | 1000 / 2000 |
| 3 | | 07'02" (+01'17") | 1000 / 3000 |
| 4 | | 07'11" (+01'26") | 1000 / 4000 |
| 5 | | 06'42" (+00'57") | 1000 / 5000 |
| 6 | | 06'28" (+00'43") | 1000 / 6000 |
| 7 | | 06'13" (+00'28") | 1000 / 7000 |
| 8 | | 05'59" (+00'14") | 1000 / 8000 |
| 9 | | 05'55" (+00'10") | 1000 / 9000 |
| 10 | | 05'45" | 1000 / 10000 |
| 11 | | 05'53" (+00'08") | 1000 / 11000 |
| 12 | | 05'56" (+00'11") | 1000 / 12000 |
| 13 | | 05'49" (+00'04") | 1000 / 13000 |
| 14 | | 06'32" (+00'47") | 238 / 13238 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
12月累積里程 :
147.65 km 
Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'58" | 00:14'10" |
| 3 | 07'02" | 00:21'12" |
| 4 | 07'12" | 00:28'24" |
| 5 | 06'43" | 00:35'07" |
| 6 | 06'29" | 00:41'36" |
| 7 | 06'13" | 00:47'49" |
| 8 | 06'00" | 00:53'49" |
| 9 | 05'54" | 00:59'43" |
| 10 | 05'46" | 01:05'29" |
| 11 | 05'53" | 01:11'22" |
| 12 | 05'57" | 01:17'19" |
| 13 | 05'49" | 01:23'08" |
| 13.2 | 06'34" | 01:24'42" |
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