14.6 km | 01:49:20 | 07:30/km日期: 2019-12-07 05:31 - 總爬升: 360 m - 平均心率: 170 - 卡路里: 1009 Cal - 總步數: 18000 - 平均步頻: 164 - 平均步幅: 80 cm - 溫度: 14°C - 濕度: 76%
Pace: 08'00" / 07'50" / 07'08" / 14'03" / 06'33" / 05'59" / 06'01" / 06'35" / 09'01" / 06'05" / 05'58" / 08'31" / 06'33" / 06'10" / 08'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'02" (+02'05") | 1000 / 1000 | 177 / 70 |
2 | | 07'48" (+01'51") | 1000 / 2000 | 180 / 70 |
3 | | 07'12" (+01'15") | 1001 / 3001 | 179 / 77 |
4 | | 14'07" (+08'10") | 1001 / 4002 | 107 / 65 |
5 | | 06'32" (+00'35") | 1000 / 5002 | 182 / 83 |
6 | | 05'57" | 1001 / 6004 | 181 / 92 |
7 | | 06'03" (+00'06") | 1000 / 7005 | 180 / 91 |
8 | | 06'36" (+00'39") | 1000 / 8005 | 180 / 83 |
9 | | 09'09" (+03'12") | 1002 / 9008 | 152 / 71 |
10 | | 06'04" (+00'07") | 1000 / 10009 | 184 / 89 |
11 | | 06'00" (+00'03") | 1001 / 11011 | 184 / 90 |
12 | | 08'44" (+02'47") | 1000 / 12011 | 143 / 79 |
13 | | 06'22" (+00'25") | 1001 / 13013 | 174 / 90 |
14 | | 06'08" (+00'11") | 1002 / 14015 | 180 / 90 |
15 | | 07'48" (+01'51") | 557 / 14572 | 153 / 83 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
12月累積里程 : 239.47 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'00" | 00:08'00" |
2 | 07'50" | 00:15'50" |
3 | 07'08" | 00:22'58" |
4 | 14'03" | 00:37'01" |
5 | 06'33" | 00:43'34" |
6 | 05'59" | 00:49'33" |
7 | 06'01" | 00:55'34" |
8 | 06'35" | 01:02'09" |
9 | 09'01" | 01:11'10" |
10 | 06'05" | 01:17'15" |
11 | 05'58" | 01:23'13" |
12 | 08'31" | 01:31'44" |
13 | 06'33" | 01:38'17" |
14 | 06'10" | 01:44'27" |
14.6 | 08'31" | 01:49'20" |