10.3 km | 00:55:49 | 05:25/km日期: 2019-12-07 17:08 - 卡路里: 655 Cal - 平均步頻: 184 - 溫度: 17°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 06'04" / 05'34" / 05'23" / 05'23" / 05'30" / 05'18" / 05'15" / 05'21" / 05'13" / 05'19" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'52") | 1000 / 1000 |
| 2 | | 05'33" (+00'21") | 1000 / 2000 |
| 3 | | 05'23" (+00'11") | 1000 / 3000 |
| 4 | | 05'22" (+00'10") | 1000 / 4000 |
| 5 | | 05'30" (+00'18") | 1000 / 5000 |
| 6 | | 05'17" (+00'05") | 1000 / 6000 |
| 7 | | 05'14" (+00'02") | 1000 / 7000 |
| 8 | | 05'21" (+00'09") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'19" (+00'07") | 1000 / 10000 |
| 11 | | 05'26" (+00'14") | 275 / 10275 |
12月累積里程 : 252.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'23" | 00:17'01" |
| 4 | 05'23" | 00:22'24" |
| 5 | 05'30" | 00:27'54" |
| 6 | 05'18" | 00:33'12" |
| 7 | 05'15" | 00:38'27" |
| 8 | 05'21" | 00:43'48" |
| 9 | 05'13" | 00:49'01" |
| 10 | 05'19" | 00:54'20" |
| 10.3 | 05'26" | 00:55'50" |
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