3.4 km | 00:20:00 | 05:55/km日期: 2019-12-02 18:41 - 卡路里: 190 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 68%
Pace: 05'45" / 05'39" / 05'48" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'59" (+00'16") | 250 / 250 |
| 2 | | 10'33" (+06'50") | 94 / 345 |
| 3 | | 03'43" | 267 / 613 |
| 4 | | 13'05" (+09'22") | 76 / 689 |
| 5 | | 03'59" (+00'16") | 250 / 939 |
| 6 | | 12'02" (+08'19") | 83 / 1022 |
| 7 | | 03'59" (+00'16") | 250 / 1273 |
| 8 | | 11'26" (+07'43") | 87 / 1361 |
| 9 | | 03'59" (+00'16") | 250 / 1611 |
| 10 | | 10'50" (+07'07") | 92 / 1703 |
| 11 | | 03'53" (+00'10") | 256 / 1960 |
| 12 | | 11'15" (+07'32") | 88 / 2049 |
| 13 | | 03'54" (+00'11") | 255 / 2304 |
| 14 | | 13'00" (+09'17") | 76 / 2381 |
| 15 | | 03'48" (+00'05") | 262 / 2644 |
| 16 | | 13'46" (+10'03") | 72 / 2717 |
| 17 | | 03'47" (+00'04") | 263 / 2981 |
| 18 | | 13'00" (+09'17") | 76 / 3057 |
| 19 | | 03'57" (+00'14") | 252 / 3310 |
| 20 | | 15'39" (+11'56") | 63 / 3374 |
12月累積里程 :
79.22 km 
雅瑟式 虎走 累積 :
8905.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'39" | 00:11'24" |
| 3 | 05'48" | 00:17'12" |
| 3.4 | 07'28" | 00:20'00" |
展開計圈分析
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