17.6 km | 01:49:01 | 06:11/km日期: 2019-12-08 06:12 - 卡路里: 1655 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(6)
Pace: 06'26" / 05'52" / 05'46" / 06'21" / 06'01" / 06'03" / 06'11" / 05'51" / 05'58" / 05'48" / 06'14" / 06'49" / 06'15" / 06'21" / 06'49" / 06'28" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'40") | 1000 / 1000 |
| 2 | | 05'51" (+00'05") | 1000 / 2000 |
| 3 | | 05'46" | 1000 / 3000 |
| 4 | | 06'20" (+00'34") | 1000 / 4000 |
| 5 | | 06'00" (+00'14") | 1000 / 5000 |
| 6 | | 06'02" (+00'16") | 1000 / 6000 |
| 7 | | 06'11" (+00'25") | 1000 / 7000 |
| 8 | | 05'49" (+00'03") | 1000 / 8000 |
| 9 | | 05'57" (+00'11") | 1000 / 9000 |
| 10 | | 05'47" (+00'01") | 1000 / 10000 |
| 11 | | 06'13" (+00'27") | 1000 / 11000 |
| 12 | | 06'49" (+01'03") | 1000 / 12000 |
| 13 | | 06'14" (+00'28") | 1000 / 13000 |
| 14 | | 06'20" (+00'34") | 1000 / 14000 |
| 15 | | 06'48" (+01'02") | 1000 / 15000 |
| 16 | | 06'27" (+00'41") | 1000 / 16000 |
| 17 | | 06'12" (+00'26") | 1000 / 17000 |
| 18 | | 06'12" (+00'26") | 588 / 17588 |
12月累積里程 : 158.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'52" | 00:12'18" |
| 3 | 05'46" | 00:18'04" |
| 4 | 06'21" | 00:24'25" |
| 5 | 06'01" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 06'11" | 00:42'40" |
| 8 | 05'51" | 00:48'31" |
| 9 | 05'58" | 00:54'29" |
| 10 | 05'48" | 01:00'17" |
| 11 | 06'14" | 01:06'31" |
| 12 | 06'49" | 01:13'20" |
| 13 | 06'15" | 01:19'35" |
| 14 | 06'21" | 01:25'56" |
| 15 | 06'49" | 01:32'45" |
| 16 | 06'28" | 01:39'13" |
| 17 | 06'12" | 01:45'25" |
| 17.6 | 06'12" | 01:49'04" |
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