| 賽後評分: 除了熱以外~
賽道上的私補吃的好飽
一路上的加油聲不斷好感動 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
12月累積里程 : 132.38 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'14" | 00:07'14" | 2 | 07'00" | 00:14'14" | 3 | 14'11" | 00:28'25" | 4 | 07'06" | 00:35'31" | 5 | 07'39" | 00:43'10" | 6 | 07'27" | 00:50'37" | 7 | 07'11" | 00:57'48" | 8 | 06'38" | 01:04'26" | 9 | 08'07" | 01:12'33" | 10 | 07'55" | 01:20'28" | 11 | 07'33" | 01:28'01" | 12 | 08'11" | 01:36'12" | 13 | 08'05" | 01:44'17" | 14 | 07'00" | 01:51'17" | 15 | 07'34" | 01:58'51" | 16 | 07'08" | 02:05'59" | 17 | 07'58" | 02:13'57" | 18 | 06'36" | 02:20'33" | 19 | 07'05" | 02:27'38" | 20 | 07'09" | 02:34'47" | 21 | 07'29" | 02:42'16" | 22 | 06'49" | 02:49'05" | 23 | 06'29" | 02:55'34" | 24 | 06'03" | 03:01'37" | 25 | 06'39" | 03:08'16" | 26 | 09'00" | 03:17'16" | 27 | 06'44" | 03:24'00" | 28 | 06'04" | 03:30'04" | 29 | 08'17" | 03:38'21" | 30 | 11'22" | 03:49'43" | 31 | 09'07" | 03:58'50" | 32 | 06'26" | 04:05'16" | 33 | 08'30" | 04:13'46" | 34 | 09'20" | 04:23'06" | 35 | 06'56" | 04:30'02" | 36 | 09'27" | 04:39'29" | 37 | 08'35" | 04:48'04" | 38 | 08'31" | 04:56'35" | 39 | 08'59" | 05:05'34" | 40 | 09'46" | 05:15'20" | 41 | 10'55" | 05:26'15" | 42 | 10'17" | 05:36'32" | 43 | 19'24" | 05:55'56" | 43.0 | 18'50" | 05:56'05" |
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