10.1 km | 00:51:15 | 05:04/km日期: 2014-08-07 17:32 - 天氣: 悶熱但有風 - 卡路里: 847 Cal - 溫度: 31°C - 濕度: 70%
Pace: 04'58" / 05'07" / 05'15" / 05'23" / 05'27" / 05'02" / 04'49" / 05'07" / 04'54" / 04'23" / 09'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'51" (+00'30") | 504 / 504 |
| 2 | | 05'02" (+00'41") | 498 / 1002 |
| 3 | | 05'07" (+00'46") | 501 / 1504 |
| 4 | | 05'06" (+00'45") | 505 / 2010 |
| 5 | | 05'13" (+00'52") | 514 / 2524 |
| 6 | | 05'16" (+00'55") | 498 / 3023 |
| 7 | | 05'31" (+01'10") | 501 / 3524 |
| 8 | | 05'13" (+00'52") | 507 / 4031 |
| 9 | | 05'29" (+01'08") | 512 / 4544 |
| 10 | | 05'25" (+01'04") | 506 / 5051 |
| 11 | | 04'59" (+00'38") | 500 / 5552 |
| 12 | | 05'03" (+00'42") | 501 / 6053 |
| 13 | | 04'45" (+00'24") | 507 / 6560 |
| 14 | | 04'52" (+00'31") | 502 / 7063 |
| 15 | | 05'08" (+00'47") | 501 / 7565 |
| 16 | | 05'07" (+00'46") | 510 / 8076 |
| 17 | | 04'55" (+00'34") | 494 / 8570 |
| 18 | | 04'48" (+00'27") | 510 / 9080 |
| 19 | | 04'21" | 508 / 9589 |
| 20 | | 04'21" | 501 / 10090 |
今天訓練課程負重與核心訓練，上半身還是太弱，繼續加強！
8月累積里程 :
338.20 km 
愛迪達 2014-1 累積 :
1552.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'07" | 00:10'05" |
| 3 | 05'15" | 00:15'20" |
| 4 | 05'23" | 00:20'43" |
| 5 | 05'27" | 00:26'10" |
| 6 | 05'02" | 00:31'12" |
| 7 | 04'49" | 00:36'01" |
| 8 | 05'07" | 00:41'08" |
| 9 | 04'54" | 00:46'02" |
| 10 | 04'23" | 00:50'25" |
| 10.1 | 09'34" | 00:51'15" |
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