25.4 km | 03:00:11 | 07:05/km日期: 2019-12-08 06:05 - 總爬升: 898 m - 平均心率: 131 - 卡路里: 1608 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 98% - PM2.5: 良好(9)
Pace: 06'58" / 07'48" / 07'15" / 06'50" / 05'28" / 05'53" / 08'55" / 07'26" / 07'38" / 07'04" / 06'06" / 07'20" / 12'12" / 05'18" / 06'09" / 06'54" / 06'05" / 05'36" / 05'48" / 09'12" / 08'19" / 09'21" / 07'14" / 06'12" / 05'35" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'31") | 1000 / 1000 |
| 2 | | 07'47" (+02'20") | 1000 / 2000 |
| 3 | | 07'14" (+01'47") | 1000 / 3000 |
| 4 | | 06'50" (+01'23") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'52" (+00'25") | 1000 / 6000 |
| 7 | | 08'55" (+03'28") | 1000 / 7000 |
| 8 | | 07'25" (+01'58") | 1000 / 8000 |
| 9 | | 07'37" (+02'10") | 1000 / 9000 |
| 10 | | 07'03" (+01'36") | 1000 / 10000 |
| 11 | | 06'06" (+00'39") | 1000 / 11000 |
| 12 | | 07'19" (+01'52") | 1000 / 12000 |
| 13 | | 11'01" (+05'34") | 858 / 12858 |
| 14 | | 06'42" (+01'15") | 1000 / 13858 |
| 15 | | 05'57" (+00'30") | 1000 / 14858 |
| 16 | | 06'53" (+01'26") | 1000 / 15858 |
| 17 | | 06'12" (+00'45") | 1000 / 16858 |
| 18 | | 05'42" (+00'15") | 1000 / 17858 |
| 19 | | 05'44" (+00'17") | 1000 / 18858 |
| 20 | | 06'12" (+00'45") | 1000 / 19858 |
| 21 | | 11'04" (+05'37") | 1000 / 20858 |
| 22 | | 08'46" (+03'19") | 1000 / 21858 |
| 23 | | 07'55" (+02'28") | 1000 / 22858 |
| 24 | | 06'10" (+00'43") | 1000 / 23858 |
| 25 | | 05'45" (+00'18") | 1000 / 24858 |
| 26 | | 05'02" | 574 / 25433 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 : 355.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 07'48" | 00:14'46" |
| 3 | 07'15" | 00:22'01" |
| 4 | 06'50" | 00:28'51" |
| 5 | 05'28" | 00:34'19" |
| 6 | 05'53" | 00:40'12" |
| 7 | 08'55" | 00:49'07" |
| 8 | 07'26" | 00:56'33" |
| 9 | 07'38" | 01:04'11" |
| 10 | 07'04" | 01:11'15" |
| 11 | 06'06" | 01:17'21" |
| 12 | 07'20" | 01:24'41" |
| 13 | 12'12" | 01:36'53" |
| 14 | 05'18" | 01:42'11" |
| 15 | 06'09" | 01:48'20" |
| 16 | 06'54" | 01:55'14" |
| 17 | 06'05" | 02:01'19" |
| 18 | 05'36" | 02:06'55" |
| 19 | 05'48" | 02:12'43" |
| 20 | 09'12" | 02:21'55" |
| 21 | 08'19" | 02:30'14" |
| 22 | 09'21" | 02:39'35" |
| 23 | 07'14" | 02:46'49" |
| 24 | 06'12" | 02:53'01" |
| 25 | 05'35" | 02:58'36" |
| 25.4 | 04'53" | 03:00'43" |
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