|  全馬 | 05:11:56 | 07:23/km | 第58馬| 官方成績 | | 日期 | 2019-12-01 | | 成績 | 05:11:56 | | 總名次 | 4687 / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'30" (+03'36") | 01:13'29" (+04'35") | | 00:35'59" (+02'05") | | 00:33'54" | 01:08'54" | | 00:35'00" (+01'06") | | 00:34'31" (+00'37") | 01:11'16" (+02'22") | | 00:36'45" (+02'51") | | 00:38'58" (+05'04") | 01:18'09" (+09'15") | | 00:39'11" (+05'17") | |
日期: 2019-12-01 08:00 - 總爬升: 268 m - 地點: 沖繩那霸 - 天氣: 晴 - 平均心率: 134 - 卡路里: 2747 Cal - 平均步頻: 170 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11'17" (+05'30") | 1000 / 1000 | | 2 | | 06'21" (+00'34") | 1000 / 2000 | | 3 | | 06'17" (+00'30") | 1000 / 3000 | | 4 | | 06'33" (+00'46") | 1000 / 4000 | | 5 | | 07'01" (+01'14") | 1000 / 5000 |
| 6 | | 06'59" (+01'12") | 1000 / 6000 | | 7 | | 06'31" (+00'44") | 1000 / 7000 | | 8 | | 08'44" (+02'57") | 1000 / 8000 | | 9 | | 06'41" (+00'54") | 1000 / 9000 | | 10 | | 07'01" (+01'14") | 1000 / 10000 | | 11 | | 07'09" (+01'22") | 1000 / 11000 | | 12 | | 06'18" (+00'31") | 1000 / 12000 | | 13 | | 06'59" (+01'12") | 1000 / 13000 | | 14 | | 07'06" (+01'19") | 1000 / 14000 | | 15 | | 06'19" (+00'32") | 1000 / 15000 | | 16 | | 07'04" (+01'17") | 1000 / 16000 | | 17 | | 06'21" (+00'34") | 1000 / 17000 | | 18 | | 06'26" (+00'39") | 1000 / 18000 | | 19 | | 07'34" (+01'47") | 1000 / 19000 | | 20 | | 07'33" (+01'46") | 1000 / 20000 | | 21 | | 06'48" (+01'01") | 1000 / 21000 | | 22 | | 07'46" (+01'59") | 1000 / 22000 | | 23 | | 06'05" (+00'18") | 1000 / 23000 | | 24 | | 06'46" (+00'59") | 1000 / 24000 | | 25 | | 07'03" (+01'16") | 1000 / 25000 | | 26 | | 09'35" (+03'48") | 1000 / 26000 | | 27 | | 06'26" (+00'39") | 1000 / 27000 | | 28 | | 06'46" (+00'59") | 1000 / 28000 | | 29 | | 07'02" (+01'15") | 1000 / 29000 | | 30 | | 06'54" (+01'07") | 1000 / 30000 | | 31 | | 07'28" (+01'41") | 1000 / 31000 | | 32 | | 07'05" (+01'18") | 1000 / 32000 | | 33 | | 07'26" (+01'39") | 1000 / 33000 | | 34 | | 07'57" (+02'10") | 1000 / 34000 | | 35 | | 08'59" (+03'12") | 1000 / 35000 | | 36 | | 10'11" (+04'24") | 1000 / 36000 | | 37 | | 07'00" (+01'13") | 1000 / 37000 | | 38 | | 07'41" (+01'54") | 1000 / 38000 | | 39 | | 07'05" (+01'18") | 1000 / 39000 | | 40 | | 07'11" (+01'24") | 1000 / 40000 | | 41 | | 07'48" (+02'01") | 1000 / 41000 | | 42 | | 05'47" | 1000 / 42000 | | 43 | | 06'03" (+00'16") | 1000 / 43000 |
 苗栗hpb2065  初次選擇離台灣最近、最容易上手的那霸馬拉松，感謝內人的支持與陪伴，讓我能一圓海外跑旅夢想，參加過後才知道日本人對辦活動的嚴謹與民眾參與的熱度，原本以為沖繩那霸馬拉松路線大多是丘陵地很難跑，但難跑的不是地形也不是天氣，其實真正難跑的是居民的熱情❤️加油與無私的補給，從出發到終點整整42公里從不間斷，讓我不斷的停下腳步與居民互動與進食，第一次有感覺42公里怎麼好像很快就結束，跑完後再到會場外感受那霸馬最具衝擊性的關門畫面，時間一到真的體育場外大門就關上，毫不留情的將落馬跑者關於門外。我想有機會的話我要再回來感受這太陽與大海與熱情居民的路跑活動。 賽後評分: 居民的熱情❤️加油與無私的補給，從出發到終點整整42公里從不間斷，讓我不斷的停下腳步與居民互動與進食，第一次有感覺42公里怎麼好像很快就結束，跑完後再到會場外感受那霸馬最具衝擊性的關門畫面，時間一到真的體育場外大門就關上，毫不留情的將落馬跑者關於門外。我想有機會的話我要再回來感受這太陽與大海與熱情居民的路跑活動。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
12月累積里程 : 118.22 km  adidas boston 累積 : 2627.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 11'17" | 00:11'17" | | 2 | 06'21" | 00:17'38" | | 3 | 06'17" | 00:23'55" | | 4 | 06'34" | 00:30'29" | | 5 | 07'01" | 00:37'30" | | 6 | 07'00" | 00:44'30" | | 7 | 06'31" | 00:51'01" | | 8 | 08'45" | 00:59'46" | | 9 | 06'42" | 01:06'28" | | 10 | 07'01" | 01:13'29" | | 11 | 07'09" | 01:20'38" | | 12 | 06'19" | 01:26'57" | | 13 | 06'59" | 01:33'56" | | 14 | 07'07" | 01:41'03" | | 15 | 06'20" | 01:47'23" | | 16 | 07'05" | 01:54'28" | | 17 | 06'21" | 02:00'49" | | 18 | 06'26" | 02:07'15" | | 19 | 07'34" | 02:14'49" | | 20 | 07'34" | 02:22'23" | | 21 | 06'48" | 02:29'11" | | 22 | 07'47" | 02:36'58" | | 23 | 06'05" | 02:43'03" | | 24 | 06'47" | 02:49'50" | | 25 | 07'04" | 02:56'54" | | 26 | 09'35" | 03:06'29" | | 27 | 06'27" | 03:12'56" | | 28 | 06'47" | 03:19'43" | | 29 | 07'02" | 03:26'45" | | 30 | 06'54" | 03:33'39" | | 31 | 07'29" | 03:41'08" | | 32 | 07'06" | 03:48'14" | | 33 | 07'26" | 03:55'40" | | 34 | 07'57" | 04:03'37" | | 35 | 09'00" | 04:12'37" | | 36 | 10'12" | 04:22'49" | | 37 | 07'00" | 04:29'49" | | 38 | 07'42" | 04:37'31" | | 39 | 07'06" | 04:44'37" | | 40 | 07'11" | 04:51'48" | | 41 | 07'49" | 04:59'37" | | 42 | 05'47" | 05:05'24" | | 43 | 06'03" | 05:11'27" | | 43.1 | 04'48" | 05:11'55" |
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