12.0 km | 00:59:14 | 04:55/km日期: 2019-12-08 18:57 - 卡路里: 649 Cal - 總步數: 10938 - 平均步頻: 184 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 50%
Pace: 05'11" / 04'47" / 05'01" / 04'53" / 04'58" / 04'58" / 04'44" / 04'53" / 04'59" / 04'50" / 04'37" / 04'49" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'10" (+00'34") | 1002 / 1002 | 180 / 107 |
| 2 | | 04'52" (+00'16") | 1002 / 2005 | 183 / 112 |
| 3 | | 04'59" (+00'23") | 1005 / 3010 | 183 / 109 |
| 4 | | 04'55" (+00'19") | 1000 / 4010 | 183 / 110 |
| 5 | | 04'56" (+00'20") | 1003 / 5014 | 185 / 108 |
| 6 | | 04'55" (+00'19") | 1009 / 6024 | 185 / 109 |
| 7 | | 04'46" (+00'10") | 1000 / 7024 | 184 / 113 |
| 8 | | 04'53" (+00'17") | 1008 / 8033 | 186 / 109 |
| 9 | | 05'01" (+00'25") | 1002 / 9035 | 185 / 107 |
| 10 | | 04'50" (+00'14") | 1006 / 10041 | 186 / 111 |
| 11 | | 04'36" | 1003 / 11045 | 186 / 116 |
| 12 | | 04'49" (+00'13") | 1006 / 12051 | 185 / 111 |
12月累積里程 : 161.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'47" | 00:09'58" |
| 3 | 05'01" | 00:14'59" |
| 4 | 04'53" | 00:19'52" |
| 5 | 04'58" | 00:24'50" |
| 6 | 04'58" | 00:29'48" |
| 7 | 04'44" | 00:34'32" |
| 8 | 04'53" | 00:39'25" |
| 9 | 04'59" | 00:44'24" |
| 10 | 04'50" | 00:49'14" |
| 11 | 04'37" | 00:53'51" |
| 12 | 04'49" | 00:58'40" |
| 12.0 | 16'25" | 00:59'14" |
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