13.0 km | 01:12:49 | 05:35/km日期: 2019-12-08 08:27 - 總爬升: 169 m - 平均心率: 134 - 卡路里: 816 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 66%
Pace: 06'42" / 05'59" / 05'29" / 05'30" / 05'23" / 05'23" / 06'09" / 05'52" / 05'36" / 05'32" / 05'27" / 05'04" / 04'39" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'03") | 1000 / 1000 |
| 2 | | 05'58" (+01'19") | 1000 / 2000 |
| 3 | | 05'29" (+00'50") | 1000 / 3000 |
| 4 | | 05'29" (+00'50") | 1000 / 4000 |
| 5 | | 05'23" (+00'44") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 |
| 7 | | 06'09" (+01'30") | 1000 / 7000 |
| 8 | | 05'52" (+01'13") | 1000 / 8000 |
| 9 | | 05'35" (+00'56") | 1000 / 9000 |
| 10 | | 05'31" (+00'52") | 1000 / 10000 |
| 11 | | 05'27" (+00'48") | 1000 / 11000 |
| 12 | | 05'03" (+00'24") | 1000 / 12000 |
| 13 | | 04'39" | 1000 / 13000 |
| 14 | | 04'56" (+00'17") | 14 / 13014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 245.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'59" | 00:12'41" |
| 3 | 05'29" | 00:18'10" |
| 4 | 05'30" | 00:23'40" |
| 5 | 05'23" | 00:29'03" |
| 6 | 05'23" | 00:34'26" |
| 7 | 06'09" | 00:40'35" |
| 8 | 05'52" | 00:46'27" |
| 9 | 05'36" | 00:52'03" |
| 10 | 05'32" | 00:57'35" |
| 11 | 05'27" | 01:03'02" |
| 12 | 05'04" | 01:08'06" |
| 13 | 04'39" | 01:12'45" |
| 13.0 | 05'44" | 01:12'50" |
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