21.1 km | 02:14:40 | 06:22/km日期: 2019-12-08 06:47 - 平均心率: 167 - 卡路里: 1257 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 92% - PM2.5: 良好(7)
Pace: 05'31" / 05'27" / 05'28" / 06'04" / 05'37" / 05'41" / 06'07" / 05'46" / 06'45" / 06'22" / 06'20" / 06'31" / 06'53" / 06'36" / 06'43" / 06'44" / 07'17" / 07'02" / 07'00" / 07'28" / 06'35" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'04") | 1000 / 1000 |
| 2 | | 05'27" | 1000 / 2000 |
| 3 | | 05'28" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'36") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'41" (+00'14") | 1000 / 6000 |
| 7 | | 06'07" (+00'40") | 1000 / 7000 |
| 8 | | 05'46" (+00'19") | 1000 / 8000 |
| 9 | | 06'44" (+01'17") | 1000 / 9000 |
| 10 | | 06'22" (+00'55") | 1000 / 10000 |
| 11 | | 06'19" (+00'52") | 1000 / 11000 |
| 12 | | 06'31" (+01'04") | 1000 / 12000 |
| 13 | | 06'52" (+01'25") | 1000 / 13000 |
| 14 | | 06'36" (+01'09") | 1000 / 14000 |
| 15 | | 06'43" (+01'16") | 1000 / 15000 |
| 16 | | 06'43" (+01'16") | 1000 / 16000 |
| 17 | | 07'17" (+01'50") | 1000 / 17000 |
| 18 | | 07'01" (+01'34") | 1000 / 18000 |
| 19 | | 07'00" (+01'33") | 1000 / 19000 |
| 20 | | 07'28" (+02'01") | 1000 / 20000 |
| 21 | | 06'34" (+01'07") | 1000 / 21000 |
| 22 | | 05'29" (+00'02") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 136.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'27" | 00:10'58" |
| 3 | 05'28" | 00:16'26" |
| 4 | 06'04" | 00:22'30" |
| 5 | 05'37" | 00:28'07" |
| 6 | 05'41" | 00:33'48" |
| 7 | 06'07" | 00:39'55" |
| 8 | 05'46" | 00:45'41" |
| 9 | 06'45" | 00:52'26" |
| 10 | 06'22" | 00:58'48" |
| 11 | 06'20" | 01:05'08" |
| 12 | 06'31" | 01:11'39" |
| 13 | 06'53" | 01:18'32" |
| 14 | 06'36" | 01:25'08" |
| 15 | 06'43" | 01:31'51" |
| 16 | 06'44" | 01:38'35" |
| 17 | 07'17" | 01:45'52" |
| 18 | 07'02" | 01:52'54" |
| 19 | 07'00" | 01:59'54" |
| 20 | 07'28" | 02:07'22" |
| 21 | 06'35" | 02:13'57" |
| 21.1 | 05'28" | 02:14'40" |
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