17.2 km | 01:56:45 | 06:47/km日期: 2019-12-10 06:03 - 平均心率: 161 - 卡路里: 1507 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 71% - PM2.5: 良好(7)
Pace: 03'33" / 07'05" / 06'15" / 06'28" / 07'18" / 06'44" / 06'15" / 07'08" / 08'03" / 06'44" / 05'52" / 06'38" / 06'35" / 06'31" / 06'49" / 06'55" / 06'42" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'36" (+01'45") | 1000 / 1000 |
2 | | 07'05" (+01'14") | 1000 / 2000 |
3 | | 06'14" (+00'23") | 1000 / 3000 |
4 | | 06'28" (+00'37") | 1000 / 4000 |
5 | | 07'17" (+01'26") | 1000 / 5000 |
6 | | 06'44" (+00'53") | 1000 / 6000 |
7 | | 06'15" (+00'24") | 1000 / 7000 |
8 | | 07'07" (+01'16") | 1000 / 8000 |
9 | | 08'03" (+02'12") | 1000 / 9000 |
10 | | 06'43" (+00'52") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 06'38" (+00'47") | 1000 / 12000 |
13 | | 06'34" (+00'43") | 1000 / 13000 |
14 | | 06'30" (+00'39") | 1000 / 14000 |
15 | | 06'49" (+00'58") | 1000 / 15000 |
16 | | 06'55" (+01'04") | 1000 / 16000 |
17 | | 06'41" (+00'50") | 1000 / 17000 |
18 | | 06'16" (+00'25") | 179 / 17179 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
12月累積里程 :
321.60 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'33" | 00:03'33" |
2 | 07'05" | 00:10'38" |
3 | 06'15" | 00:16'53" |
4 | 06'28" | 00:23'21" |
5 | 07'18" | 00:30'39" |
6 | 06'44" | 00:37'23" |
7 | 06'15" | 00:43'38" |
8 | 07'08" | 00:50'46" |
9 | 08'03" | 00:58'49" |
10 | 06'44" | 01:05'33" |
11 | 05'52" | 01:11'25" |
12 | 06'38" | 01:18'03" |
13 | 06'35" | 01:24'38" |
14 | 06'31" | 01:31'09" |
15 | 06'49" | 01:37'58" |
16 | 06'55" | 01:44'53" |
17 | 06'42" | 01:51'35" |
17.2 | 06'07" | 01:52'41" |