42.5 km | 04:21:35 | 06:09/km日期: 2013-01-26 07:28 - 卡路里: 2334 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'16" / 05'43" / 05'46" / 05'43" / 05'50" / 05'52" / 05'46" / 05'42" / 05'48" / 05'45" / 06'32" / 05'49" / 05'50" / 05'49" / 05'27" / 05'24" / 05'34" / 05'24" / 05'23" / 05'23" / 05'32" / 05'39" / 05'36" / 05'37" / 05'33" / 05'34" / 05'40" / 05'31" / 06'14" / 06'20" / 06'19" / 06'26" / 08'39" / 06'49" / 06'47" / 06'44" / 06'49" / 08'52" / 06'58" / 07'17" / 07'11" / 07'06" / 06'57" /
1月累積里程 : 115.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'43" | 00:11'59" |
| 3 | 05'46" | 00:17'45" |
| 4 | 05'43" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 05'52" | 00:35'10" |
| 7 | 05'46" | 00:40'56" |
| 8 | 05'42" | 00:46'38" |
| 9 | 05'48" | 00:52'26" |
| 10 | 05'45" | 00:58'11" |
| 11 | 06'32" | 01:04'43" |
| 12 | 05'49" | 01:10'32" |
| 13 | 05'50" | 01:16'22" |
| 14 | 05'49" | 01:22'11" |
| 15 | 05'27" | 01:27'38" |
| 16 | 05'24" | 01:33'02" |
| 17 | 05'34" | 01:38'36" |
| 18 | 05'24" | 01:44'00" |
| 19 | 05'23" | 01:49'23" |
| 20 | 05'23" | 01:54'46" |
| 21 | 05'32" | 02:00'18" |
| 22 | 05'39" | 02:05'57" |
| 23 | 05'36" | 02:11'33" |
| 24 | 05'37" | 02:17'10" |
| 25 | 05'33" | 02:22'43" |
| 26 | 05'34" | 02:28'17" |
| 27 | 05'40" | 02:33'57" |
| 28 | 05'31" | 02:39'28" |
| 29 | 06'14" | 02:45'42" |
| 30 | 06'20" | 02:52'02" |
| 31 | 06'19" | 02:58'21" |
| 32 | 06'26" | 03:04'47" |
| 33 | 08'39" | 03:13'26" |
| 34 | 06'49" | 03:20'15" |
| 35 | 06'47" | 03:27'02" |
| 36 | 06'44" | 03:33'46" |
| 37 | 06'49" | 03:40'35" |
| 38 | 08'52" | 03:49'27" |
| 39 | 06'58" | 03:56'25" |
| 40 | 07'17" | 04:03'42" |
| 41 | 07'11" | 04:10'53" |
| 42 | 07'06" | 04:17'59" |
| 42.5 | 06'57" | 04:21'35" |
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