13.3 km | 01:17:56 | 05:52/km日期: 2019-12-09 17:32 - 總爬升: 150 m - 平均心率: 130 - 卡路里: 679 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 57%
Pace: 06'47" / 07'18" / 11'15" / 06'10" / 05'41" / 05'51" / 05'51" / 07'35" / 08'20" / 05'48" / 05'42" / 05'37" / 07'14" / 05'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+00'47") | 1000 / 1000 |
2 | | 06'05" (+00'28") | 1000 / 2000 |
3 | | 05'57" (+00'20") | 1000 / 3000 |
4 | | 05'54" (+00'17") | 1000 / 4000 |
5 | | 05'41" (+00'04") | 1000 / 5000 |
6 | | 05'51" (+00'14") | 1000 / 6000 |
7 | | 05'50" (+00'13") | 1000 / 7000 |
8 | | 05'58" (+00'21") | 1000 / 8000 |
9 | | 06'00" (+00'23") | 1000 / 9000 |
10 | | 05'47" (+00'10") | 1000 / 10000 |
11 | | 05'41" (+00'04") | 1000 / 11000 |
12 | | 05'37" | 1000 / 12000 |
13 | | 05'37" | 1000 / 13000 |
14 | | 05'18" | 282 / 13282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
12月累積里程 : 435.56 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'47" | 00:06'47" |
2 | 07'18" | 00:14'05" |
3 | 11'15" | 00:25'20" |
4 | 06'10" | 00:31'30" |
5 | 05'41" | 00:37'11" |
6 | 05'51" | 00:43'02" |
7 | 05'51" | 00:48'53" |
8 | 07'35" | 00:56'28" |
9 | 08'20" | 01:04'48" |
10 | 05'48" | 01:10'36" |
11 | 05'42" | 01:16'18" |
12 | 05'37" | 01:21'55" |
13 | 07'14" | 01:29'09" |
13.3 | 05'19" | 01:30'39" |