14.0 km | 01:29:07 | 06:21/km日期: 2014-08-07 05:11 - 總爬升: 205 m - 地點: 青草湖+客雅+景觀大道 - 平均心率: 151 - 卡路里: 1692 Cal - 溫度: 27°C - 濕度: 90%
Pace: 06'53" / 06'18" / 05'55" / 06'02" / 05'54" / 06'29" / 07'15" / 05'55" / 06'44" / 06'05" / 07'03" / 05'39" / 06'25" / 05'44" / 23'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
294.46 km 
MIZUNO Racing Wave Spacer 4 AR WIDE 累積 :
1410.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'18" | 00:13'11" |
| 3 | 05'55" | 00:19'06" |
| 4 | 06'02" | 00:25'08" |
| 5 | 05'54" | 00:31'02" |
| 6 | 06'29" | 00:37'31" |
| 7 | 07'15" | 00:44'46" |
| 8 | 05'55" | 00:50'41" |
| 9 | 06'44" | 00:57'25" |
| 10 | 06'05" | 01:03'30" |
| 11 | 07'03" | 01:10'33" |
| 12 | 05'39" | 01:16'12" |
| 13 | 06'25" | 01:22'37" |
| 14 | 05'44" | 01:28'21" |
| 14.0 | 23'13" | 01:29'07" |
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