16.1 km | 01:24:34 | 05:15/km日期: 2019-12-09 18:44 - 總爬升: 144 m - 平均心率: 190 - 卡路里: 1071 Cal - 總步數: 16074 - 平均步頻: 190 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 61%
Pace: 05'37" / 04'57" / 04'40" / 04'09" / 04'27" / 04'50" / 05'04" / 04'57" / 04'47" / 04'45" / 04'54" / 05'05" / 04'56" / 04'58" / 05'24" / 07'09" / 45'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'38" (+01'24") | 1002 / 1002 | 189 / 93 |
2 | | 05'01" (+00'47") | 1002 / 2004 | 196 / 101 |
3 | | 04'42" (+00'28") | 1001 / 3005 | 199 / 106 |
4 | | 04'14" | 1001 / 4007 | 205 / 114 |
5 | | 04'38" (+00'24") | 1002 / 5009 | 199 / 108 |
6 | | 04'48" (+00'34") | 1000 / 6009 | 197 / 105 |
7 | | 05'11" (+00'57") | 1002 / 7011 | 196 / 98 |
8 | | 05'00" (+00'46") | 1001 / 8012 | 197 / 100 |
9 | | 04'51" (+00'37") | 1001 / 9014 | 200 / 102 |
10 | | 04'45" (+00'31") | 1000 / 10015 | 202 / 103 |
11 | | 05'03" (+00'49") | 1000 / 11016 | 197 / 99 |
12 | | 05'07" (+00'53") | 1000 / 12016 | 196 / 99 |
13 | | 04'58" (+00'44") | 1000 / 13017 | 197 / 101 |
14 | | 05'09" (+00'55") | 1002 / 14020 | 195 / 99 |
15 | | 05'26" (+01'12") | 1004 / 15024 | 192 / 95 |
16 | | 08'59" (+04'45") | 1001 / 16025 | 136 / 81 |
17 | | 13'18" (+09'04") | 60 / 16085 | 110 / 68 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
12月累積里程 : 178.08 km
MW Watch 上傳(省電模式) | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 04'57" | 00:10'34" |
3 | 04'40" | 00:15'14" |
4 | 04'09" | 00:19'23" |
5 | 04'27" | 00:23'50" |
6 | 04'50" | 00:28'40" |
7 | 05'04" | 00:33'44" |
8 | 04'57" | 00:38'41" |
9 | 04'47" | 00:43'28" |
10 | 04'45" | 00:48'13" |
11 | 04'54" | 00:53'07" |
12 | 05'05" | 00:58'12" |
13 | 04'56" | 01:03'08" |
14 | 04'58" | 01:08'06" |
15 | 05'24" | 01:13'30" |
16 | 07'09" | 01:20'39" |
16.1 | 45'10" | 01:24'34" |