20.0 km | 01:38:12 | 04:54/km日期: 2019-12-09 11:13 - 平均心率: 149 - 卡路里: 1087 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 59%
Pace: 05'41" / 05'45" / 04'46" / 04'47" / 04'40" / 04'44" / 04'53" / 04'54" / 04'40" / 04'39" / 04'41" / 04'39" / 04'29" / 04'36" / 04'32" / 04'52" / 04'47" / 04'19" / 06'10" / 05'33" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'33") | 400 / 400 |
| 2 | | 05'30" (+01'10") | 400 / 800 |
| 3 | | 05'29" (+01'09") | 400 / 1200 |
| 4 | | 06'39" (+02'19") | 400 / 1600 |
| 5 | | 05'02" (+00'42") | 400 / 2000 |
| 6 | | 04'45" (+00'25") | 400 / 2400 |
| 7 | | 04'35" (+00'15") | 400 / 2800 |
| 8 | | 04'45" (+00'25") | 400 / 3199 |
| 9 | | 04'47" (+00'27") | 400 / 3599 |
| 10 | | 04'58" (+00'38") | 400 / 3999 |
| 11 | | 04'40" (+00'20") | 400 / 4399 |
| 12 | | 04'35" (+00'15") | 400 / 4800 |
| 13 | | 04'54" (+00'34") | 400 / 5200 |
| 14 | | 04'38" (+00'18") | 400 / 5600 |
| 15 | | 04'40" (+00'20") | 400 / 6000 |
| 16 | | 04'44" (+00'24") | 400 / 6400 |
| 17 | | 04'58" (+00'38") | 400 / 6800 |
| 18 | | 04'49" (+00'29") | 400 / 7200 |
| 19 | | 04'58" (+00'38") | 400 / 7600 |
| 20 | | 04'56" (+00'36") | 400 / 8000 |
| 21 | | 04'45" (+00'25") | 400 / 8400 |
| 22 | | 04'46" (+00'26") | 400 / 8800 |
| 23 | | 04'20" | 400 / 9200 |
| 24 | | 04'41" (+00'21") | 400 / 9600 |
| 25 | | 04'43" (+00'23") | 400 / 10000 |
| 26 | | 04'50" (+00'30") | 400 / 10400 |
| 27 | | 04'40" (+00'20") | 400 / 10800 |
| 28 | | 04'32" (+00'12") | 400 / 11200 |
| 29 | | 04'35" (+00'15") | 400 / 11600 |
| 30 | | 04'40" (+00'20") | 400 / 12000 |
| 31 | | 04'31" (+00'11") | 400 / 12400 |
| 32 | | 04'23" (+00'03") | 400 / 12800 |
| 33 | | 04'42" (+00'22") | 400 / 13200 |
| 34 | | 04'41" (+00'21") | 400 / 13600 |
| 35 | | 04'24" (+00'04") | 400 / 14000 |
| 36 | | 04'24" (+00'04") | 400 / 14400 |
| 37 | | 04'40" (+00'20") | 400 / 14800 |
| 38 | | 04'35" (+00'15") | 400 / 15200 |
| 39 | | 04'32" (+00'12") | 400 / 15600 |
| 40 | | 05'18" (+00'58") | 400 / 16000 |
| 41 | | 04'58" (+00'38") | 400 / 16400 |
| 42 | | 04'27" (+00'07") | 400 / 16800 |
| 43 | | 04'27" (+00'07") | 400 / 17200 |
| 44 | | 04'23" (+00'03") | 400 / 17600 |
| 45 | | 04'27" (+00'07") | 400 / 18000 |
| 46 | | 04'27" (+00'07") | 400 / 18400 |
| 47 | | 07'02" (+02'42") | 400 / 18799 |
| 48 | | 06'37" (+02'17") | 400 / 19199 |
| 49 | | 06'09" (+01'49") | 400 / 19599 |
| 50 | | 05'00" (+00'40") | 400 / 19999 |
| 51 | | 07'50" (+03'30") | 10 / 20010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
13706.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'45" | 00:11'26" |
| 3 | 04'46" | 00:16'12" |
| 4 | 04'47" | 00:20'59" |
| 5 | 04'40" | 00:25'39" |
| 6 | 04'44" | 00:30'23" |
| 7 | 04'53" | 00:35'16" |
| 8 | 04'54" | 00:40'10" |
| 9 | 04'40" | 00:44'50" |
| 10 | 04'39" | 00:49'29" |
| 11 | 04'41" | 00:54'10" |
| 12 | 04'39" | 00:58'49" |
| 13 | 04'29" | 01:03'18" |
| 14 | 04'36" | 01:07'54" |
| 15 | 04'32" | 01:12'26" |
| 16 | 04'52" | 01:17'18" |
| 17 | 04'47" | 01:22'05" |
| 18 | 04'19" | 01:26'24" |
| 19 | 06'10" | 01:32'34" |
| 20 | 05'33" | 01:38'07" |
| 20.0 | 07'36" | 01:38'12" |
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