15.4 km | 01:37:36 | 06:20/km日期: 2014-08-06 16:50 - 地點: 輔仁大學校園 - 天氣: 晴 - 卡路里: 1026 Cal - 溫度: 33°C - 濕度: 60%
Pace: 05'44" / 05'52" / 06'08" / 06'16" / 06'28" / 06'20" / 06'08" / 06'16" / 06'16" / 06'16" / 06'24" / 06'40" / 06'24" / 06'40" / 06'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 1010 / 1010 |
| 2 | | 05'51" (+00'01") | 990 / 2001 |
| 3 | | 06'10" (+00'20") | 1004 / 3006 |
| 4 | | 06'16" (+00'26") | 999 / 4005 |
| 5 | | 06'25" (+00'35") | 995 / 5000 |
| 6 | | 06'23" (+00'33") | 998 / 5998 |
| 7 | | 06'10" (+00'20") | 1006 / 7004 |
| 8 | | 06'16" (+00'26") | 999 / 8003 |
| 9 | | 06'14" (+00'24") | 994 / 8997 |
| 10 | | 06'18" (+00'28") | 1000 / 9998 |
| 11 | | 06'24" (+00'34") | 1000 / 10998 |
| 12 | | 06'38" (+00'48") | 1006 / 12004 |
| 13 | | 06'28" (+00'38") | 999 / 13003 |
| 14 | | 06'43" (+00'53") | 993 / 13996 |
| 15 | | 06'47" (+00'57") | 999 / 14995 |
| 16 | | 06'45" (+00'55") | 390 / 15385 |
8月累積里程 :
102.80 km 
Saucony kinvara 4 累積 :
876.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'52" | 00:11'36" |
| 3 | 06'08" | 00:17'44" |
| 4 | 06'16" | 00:24'00" |
| 5 | 06'28" | 00:30'28" |
| 6 | 06'20" | 00:36'48" |
| 7 | 06'08" | 00:42'56" |
| 8 | 06'16" | 00:49'12" |
| 9 | 06'16" | 00:55'28" |
| 10 | 06'16" | 01:01'44" |
| 11 | 06'24" | 01:08'08" |
| 12 | 06'40" | 01:14'48" |
| 13 | 06'24" | 01:21'12" |
| 14 | 06'40" | 01:27'52" |
| 15 | 06'48" | 01:34'40" |
| 15.4 | 07'05" | 01:37'24" |
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