27.0 km | 02:29:43 | 05:32/km日期: 2019-12-08 08:34 - 總爬升: 212 m - 平均心率: 169 - 卡路里: 1363 Cal - 平均步頻: 188 - 溫度: 12°C - 濕度: 95%
Pace: 05'15" / 05'21" / 05'53" / 05'34" / 05'14" / 05'19" / 05'26" / 05'33" / 05'09" / 05'20" / 05'30" / 05'26" / 06'15" / 06'24" / 05'17" / 04'50" / 05'39" / 05'37" / 06'02" / 05'22" / 05'29" / 06'07" / 05'28" / 06'02" / 05'39" / 05'40" / 05'42" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 10000 / 10000 |
| 2 | | 05'38" (+00'16") | 10000 / 20000 |
| 3 | | 05'38" (+00'16") | 7011 / 27011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 107.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'21" | 00:10'36" |
| 3 | 05'53" | 00:16'29" |
| 4 | 05'34" | 00:22'03" |
| 5 | 05'14" | 00:27'17" |
| 6 | 05'19" | 00:32'36" |
| 7 | 05'26" | 00:38'02" |
| 8 | 05'33" | 00:43'35" |
| 9 | 05'09" | 00:48'44" |
| 10 | 05'20" | 00:54'04" |
| 11 | 05'30" | 00:59'34" |
| 12 | 05'26" | 01:05'00" |
| 13 | 06'15" | 01:11'15" |
| 14 | 06'24" | 01:17'39" |
| 15 | 05'17" | 01:22'56" |
| 16 | 04'50" | 01:27'46" |
| 17 | 05'39" | 01:33'25" |
| 18 | 05'37" | 01:39'02" |
| 19 | 06'02" | 01:45'04" |
| 20 | 05'22" | 01:50'26" |
| 21 | 05'29" | 01:55'55" |
| 22 | 06'07" | 02:02'02" |
| 23 | 05'28" | 02:07'30" |
| 24 | 06'02" | 02:13'32" |
| 25 | 05'39" | 02:19'11" |
| 26 | 05'40" | 02:24'51" |
| 27 | 05'42" | 02:30'33" |
| 27.0 | 08'39" | 02:30'39" |
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