11.2 km | 01:32:33 | 08:15/km日期: 2019-12-09 16:29 - 平均心率: 139 - 卡路里: 866 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 67%
Pace: 07'11" / 08'22" / 07'03" / 08'06" / 08'06" / 08'10" / 08'29" / 08'22" / 08'34" / 08'16" / 08'30" / 16'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'09" (+00'06") | 1000 / 1000 |
2 | | 08'21" (+01'18") | 1000 / 2000 |
3 | | 07'03" | 1000 / 3000 |
4 | | 08'05" (+01'02") | 1000 / 4000 |
5 | | 08'06" (+01'03") | 1000 / 5000 |
6 | | 08'10" (+01'07") | 1000 / 6000 |
7 | | 08'28" (+01'25") | 1000 / 7000 |
8 | | 08'22" (+01'19") | 1000 / 8000 |
9 | | 08'33" (+01'30") | 1000 / 9000 |
10 | | 08'16" (+01'13") | 1000 / 10000 |
11 | | 08'30" (+01'27") | 1000 / 11000 |
12 | | 16'28" (+09'25") | 208 / 11208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
12月累積里程 : 150.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'11" | 00:07'11" |
2 | 08'22" | 00:15'33" |
3 | 07'03" | 00:22'36" |
4 | 08'06" | 00:30'42" |
5 | 08'06" | 00:38'48" |
6 | 08'10" | 00:46'58" |
7 | 08'29" | 00:55'27" |
8 | 08'22" | 01:03'49" |
9 | 08'34" | 01:12'23" |
10 | 08'16" | 01:20'39" |
11 | 08'30" | 01:29'09" |
11.2 | 16'29" | 01:32'35" |