21.1 km | 02:05:19 | 05:56/km日期: 2019-12-08 13:45 - 平均心率: 134 - 卡路里: 904 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 41%
Pace: 05'17" / 06'19" / 06'12" / 06'09" / 06'13" / 06'06" / 06'00" / 06'07" / 05'59" / 05'55" / 06'28" / 05'53" / 05'55" / 05'43" / 05'44" / 05'34" / 06'16" / 05'48" / 05'44" / 05'42" / 05'42" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'57") | 1000 / 1000 |
| 2 | | 06'18" (+00'44") | 1000 / 2000 |
| 3 | | 06'12" (+00'38") | 1000 / 3000 |
| 4 | | 06'09" (+00'35") | 1000 / 4000 |
| 5 | | 06'12" (+00'38") | 1000 / 5000 |
| 6 | | 06'06" (+00'32") | 1000 / 6000 |
| 7 | | 06'00" (+00'26") | 1000 / 7000 |
| 8 | | 06'07" (+00'33") | 1000 / 8000 |
| 9 | | 05'59" (+00'25") | 1000 / 9000 |
| 10 | | 05'54" (+00'20") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 05'52" (+00'18") | 1000 / 12000 |
| 13 | | 05'54" (+00'20") | 1000 / 13000 |
| 14 | | 05'43" (+00'09") | 1000 / 14000 |
| 15 | | 05'44" (+00'10") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'48" (+00'14") | 1000 / 18000 |
| 19 | | 05'43" (+00'09") | 1000 / 19000 |
| 20 | | 05'42" (+00'08") | 1000 / 20000 |
| 21 | | 05'42" (+00'08") | 1000 / 21000 |
| 22 | | 05'41" (+00'07") | 103 / 21103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
12月累積里程 : 150.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 06'19" | 00:11'36" |
| 3 | 06'12" | 00:17'48" |
| 4 | 06'09" | 00:23'57" |
| 5 | 06'13" | 00:30'10" |
| 6 | 06'06" | 00:36'16" |
| 7 | 06'00" | 00:42'16" |
| 8 | 06'07" | 00:48'23" |
| 9 | 05'59" | 00:54'22" |
| 10 | 05'55" | 01:00'17" |
| 11 | 06'28" | 01:06'45" |
| 12 | 05'53" | 01:12'38" |
| 13 | 05'55" | 01:18'33" |
| 14 | 05'43" | 01:24'16" |
| 15 | 05'44" | 01:30'00" |
| 16 | 05'34" | 01:35'34" |
| 17 | 06'16" | 01:41'50" |
| 18 | 05'48" | 01:47'38" |
| 19 | 05'44" | 01:53'22" |
| 20 | 05'42" | 01:59'04" |
| 21 | 05'42" | 02:04'46" |
| 21.1 | 05'47" | 02:05'22" |
展開計圈分析
留言 
