13.1 km | 01:20:07 | 06:06/km日期: 2019-12-11 15:05 - 地點: 馬公 - 天氣: 晴 - 平均心率: 94 - 卡路里: 707 Cal - 總步數: 14184 - 平均步頻: 177 - 平均步幅: 92 cm - 溫度: 21°C - PM2.5: 良好(19)
Pace: 06'33" / 06'42" / 06'32" / 06'34" / 06'16" / 06'01" / 06'12" / 05'49" / 06'03" / 05'54" / 05'46" / 05'43" / 05'24" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+01'08") | 1005 / 1005 | 173 / 88 |
| 2 | | 06'41" (+01'18") | 1001 / 2007 | 176 / 84 |
| 3 | | 06'31" (+01'08") | 1001 / 3009 | 176 / 86 |
| 4 | | 06'34" (+01'11") | 1008 / 4017 | 176 / 86 |
| 5 | | 06'11" (+00'48") | 1000 / 5017 | 177 / 90 |
| 6 | | 06'00" (+00'37") | 1000 / 6018 | 176 / 94 |
| 7 | | 06'13" (+00'50") | 1005 / 7024 | 177 / 90 |
| 8 | | 05'44" (+00'21") | 1001 / 8025 | 178 / 97 |
| 9 | | 06'02" (+00'39") | 1000 / 9026 | 176 / 93 |
| 10 | | 05'55" (+00'32") | 1004 / 10030 | 176 / 95 |
| 11 | | 05'44" (+00'21") | 1004 / 11035 | 178 / 97 |
| 12 | | 05'42" (+00'19") | 1001 / 12036 | 178 / 98 |
| 13 | | 05'23" | 1000 / 13036 | 179 / 103 |
| 14 | | 05'28" (+00'05") | 103 / 13140 | 180 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
263.45 km 
母子鱷魚 勁速跑鞋-綠 累積 :
430.5 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'42" | 00:13'15" |
| 3 | 06'32" | 00:19'47" |
| 4 | 06'34" | 00:26'21" |
| 5 | 06'16" | 00:32'37" |
| 6 | 06'01" | 00:38'38" |
| 7 | 06'12" | 00:44'50" |
| 8 | 05'49" | 00:50'39" |
| 9 | 06'03" | 00:56'42" |
| 10 | 05'54" | 01:02'36" |
| 11 | 05'46" | 01:08'22" |
| 12 | 05'43" | 01:14'05" |
| 13 | 05'24" | 01:19'29" |
| 13.1 | 06'06" | 01:20'07" |
展開計圈分析
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