18.7 km | 02:03:49 | 06:36/km日期: 2019-12-10 14:32 - 平均心率: 151 - 卡路里: 1263 Cal - 總步數: 20838 - 平均步頻: 168 - 平均步幅: 89 cm - 溫度: 23°C - 濕度: 56% - PM2.5: 良好(31)
Pace: 05'53" / 05'42" / 05'48" / 05'50" / 05'27" / 05'38" / 06'16" / 06'00" / 06'08" / 07'18" / 07'04" / 06'14" / 06'03" / 06'53" / 07'37" / 07'57" / 08'39" / 08'00" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'22") | 1001 / 1001 | 178 / 95 |
| 2 | | 05'42" (+00'12") | 1001 / 2003 | 182 / 95 |
| 3 | | 05'49" (+00'19") | 1002 / 3005 | 184 / 93 |
| 4 | | 05'49" (+00'19") | 1000 / 4005 | 184 / 92 |
| 5 | | 05'30" | 1002 / 5007 | 185 / 98 |
| 6 | | 05'38" (+00'08") | 1001 / 6009 | 184 / 96 |
| 7 | | 06'18" (+00'48") | 1001 / 7010 | 174 / 90 |
| 8 | | 06'02" (+00'32") | 1001 / 8011 | 184 / 89 |
| 9 | | 06'11" (+00'41") | 1001 / 9012 | 181 / 89 |
| 10 | | 07'20" (+01'50") | 1000 / 10013 | 154 / 88 |
| 11 | | 07'03" (+01'33") | 1002 / 11015 | 169 / 83 |
| 12 | | 06'14" (+00'44") | 1001 / 12017 | 185 / 86 |
| 13 | | 06'05" (+00'35") | 1000 / 13018 | 183 / 89 |
| 14 | | 07'06" (+01'36") | 1000 / 14018 | 159 / 88 |
| 15 | | 07'36" (+02'06") | 1002 / 15021 | 155 / 84 |
| 16 | | 08'15" (+02'45") | 1001 / 16023 | 143 / 84 |
| 17 | | 08'45" (+03'15") | 1001 / 17024 | 112 / 101 |
| 18 | | 07'39" (+02'09") | 1001 / 18026 | 161 / 80 |
| 19 | | 06'34" (+01'04") | 696 / 18722 | 182 / 83 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
185.34 km 
Brooks Ghost 10 累積 :
710.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'42" | 00:11'35" |
| 3 | 05'48" | 00:17'23" |
| 4 | 05'50" | 00:23'13" |
| 5 | 05'27" | 00:28'40" |
| 6 | 05'38" | 00:34'18" |
| 7 | 06'16" | 00:40'34" |
| 8 | 06'00" | 00:46'34" |
| 9 | 06'08" | 00:52'42" |
| 10 | 07'18" | 01:00'00" |
| 11 | 07'04" | 01:07'04" |
| 12 | 06'14" | 01:13'18" |
| 13 | 06'03" | 01:19'21" |
| 14 | 06'53" | 01:26'14" |
| 15 | 07'37" | 01:33'51" |
| 16 | 07'57" | 01:41'48" |
| 17 | 08'39" | 01:50'27" |
| 18 | 08'00" | 01:58'27" |
| 18.7 | 07'24" | 02:03'49" |
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