12.0 km | 01:03:26 | 05:16/km日期: 2019-12-10 19:14 - 平均心率: 143 - 卡路里: 652 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 83%
Pace: 05'29" / 07'15" / 07'32" / 05'30" / 04'31" / 03'54" / 03'53" / 05'37" / 03'49" / 05'37" / 03'48" / 06'28" / 03'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+01'13") | 400 / 400 |
| 2 | | 05'48" (+02'05") | 400 / 800 |
| 3 | | 06'00" (+02'17") | 400 / 1200 |
| 4 | | 06'11" (+02'28") | 400 / 1600 |
| 5 | | 08'53" (+05'10") | 400 / 2000 |
| 6 | | 09'46" (+06'03") | 400 / 2400 |
| 7 | | 06'03" (+02'20") | 400 / 2800 |
| 8 | | 09'00" (+05'17") | 400 / 3199 |
| 9 | | 03'53" (+00'10") | 400 / 3599 |
| 10 | | 03'52" (+00'09") | 400 / 3999 |
| 11 | | 04'40" (+00'57") | 400 / 4399 |
| 12 | | 05'11" (+01'28") | 236 / 4636 |
| 13 | | 03'50" (+00'07") | 400 / 5036 |
| 14 | | 03'49" (+00'06") | 400 / 5436 |
| 15 | | 03'56" (+00'13") | 400 / 5836 |
| 16 | | 03'52" (+00'09") | 400 / 6236 |
| 17 | | 03'53" (+00'10") | 400 / 6636 |
| 18 | | 03'56" (+00'13") | 400 / 7036 |
| 19 | | 07'37" (+03'54") | 465 / 7501 |
| 20 | | 03'50" (+00'07") | 402 / 7904 |
| 21 | | 03'46" (+00'03") | 412 / 8316 |
| 22 | | 03'51" (+00'08") | 404 / 8721 |
| 23 | | 03'55" (+00'12") | 416 / 9138 |
| 24 | | 08'03" (+04'20") | 414 / 9552 |
| 25 | | 03'51" (+00'08") | 407 / 9960 |
| 26 | | 03'43" | 415 / 10375 |
| 27 | | 03'48" (+00'05") | 413 / 10789 |
| 28 | | 03'57" (+00'14") | 416 / 11205 |
| 29 | | 07'01" (+03'18") | 811 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
396.35 km 
夾腳 ４代小黑１號 累積 :
13690.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 07'15" | 00:12'44" |
| 3 | 07'32" | 00:20'16" |
| 4 | 05'30" | 00:25'46" |
| 5 | 04'31" | 00:30'17" |
| 6 | 03'54" | 00:34'11" |
| 7 | 03'53" | 00:38'04" |
| 8 | 05'37" | 00:43'41" |
| 9 | 03'49" | 00:47'30" |
| 10 | 05'37" | 00:53'07" |
| 11 | 03'48" | 00:56'55" |
| 12 | 06'28" | 01:03'23" |
| 12.0 | 03'00" | 01:03'26" |
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