15.2 km | 01:15:22 | 04:58/km日期: 2019-12-08 03:00 - 平均心率: 123 - 卡路里: 914 Cal - 總步數: 14364 - 平均步頻: 190 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 50%
Pace: 05'13" / 05'05" / 04'53" / 04'52" / 04'55" / 04'53" / 05'02" / 05'06" / 04'58" / 04'54" / 04'53" / 05'15" / 05'09" / 04'48" / 04'38" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'13" (+00'36") | 1000 / 1000 | 188 / 101 |
2 | | 05'03" (+00'26") | 1003 / 2004 | 190 / 103 |
3 | | 04'51" (+00'14") | 1005 / 3010 | 192 / 107 |
4 | | 04'50" (+00'13") | 1006 / 4016 | 192 / 107 |
5 | | 04'51" (+00'14") | 1010 / 5027 | 191 / 107 |
6 | | 04'53" (+00'16") | 1008 / 6035 | 191 / 106 |
7 | | 04'57" (+00'20") | 1004 / 7039 | 190 / 105 |
8 | | 05'05" (+00'28") | 1002 / 8042 | 189 / 104 |
9 | | 04'58" (+00'21") | 1008 / 9051 | 189 / 105 |
10 | | 04'51" (+00'14") | 1008 / 10060 | 189 / 108 |
11 | | 04'51" (+00'14") | 1008 / 11069 | 189 / 108 |
12 | | 05'12" (+00'35") | 1006 / 12075 | 189 / 101 |
13 | | 05'04" (+00'27") | 1000 / 13076 | 189 / 104 |
14 | | 04'48" (+00'11") | 1007 / 14084 | 191 / 108 |
15 | | 04'37" | 1000 / 15084 | 193 / 112 |
16 | | 04'42" (+00'05") | 159 / 15243 | 194 / 109 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
12月累積里程 : 245.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 05'05" | 00:10'18" |
3 | 04'53" | 00:15'11" |
4 | 04'52" | 00:20'03" |
5 | 04'55" | 00:24'58" |
6 | 04'53" | 00:29'51" |
7 | 05'02" | 00:34'53" |
8 | 05'06" | 00:39'59" |
9 | 04'58" | 00:44'57" |
10 | 04'54" | 00:49'51" |
11 | 04'53" | 00:54'44" |
12 | 05'15" | 00:59'59" |
13 | 05'09" | 01:05'08" |
14 | 04'48" | 01:09'56" |
15 | 04'38" | 01:14'34" |
15.2 | 05'01" | 01:15'22" |