10.5 km | 01:06:39 | 06:21/km日期: 2019-12-09 20:12 - 平均心率: 123 - 卡路里: 613 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 69%
Pace: 06'59" / 06'23" / 06'33" / 06'26" / 06'22" / 06'14" / 06'13" / 06'11" / 06'14" / 05'59" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'00") | 1000 / 1000 |
| 2 | | 06'23" (+00'25") | 1000 / 2000 |
| 3 | | 06'33" (+00'35") | 1000 / 3000 |
| 4 | | 06'25" (+00'27") | 1000 / 4000 |
| 5 | | 06'21" (+00'23") | 1000 / 5000 |
| 6 | | 06'14" (+00'16") | 1000 / 6000 |
| 7 | | 06'12" (+00'14") | 1000 / 7000 |
| 8 | | 06'11" (+00'13") | 1000 / 8000 |
| 9 | | 06'14" (+00'16") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 06'16" (+00'18") | 493 / 10493 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
268.47 km 
母子鱷魚 跟上來(橘) 累積 :
343.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'33" | 00:19'55" |
| 4 | 06'26" | 00:26'21" |
| 5 | 06'22" | 00:32'43" |
| 6 | 06'14" | 00:38'57" |
| 7 | 06'13" | 00:45'10" |
| 8 | 06'11" | 00:51'21" |
| 9 | 06'14" | 00:57'35" |
| 10 | 05'59" | 01:03'34" |
| 10.5 | 06'16" | 01:06'40" |
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