10.0 km | 00:59:08 | 05:53/km日期: 2019-12-10 18:44 - 平均心率: 144 - 卡路里: 479 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(20)
Pace: 05'21" / 07'27" / 05'26" / 06'30" / 06'52" / 06'33" / 07'41" / 06'28" / 15'36" / 05'24" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'39") | 3 / 3 |
| 2 | | 05'19" | 1000 / 1003 |
| 3 | | 05'23" (+00'04") | 600 / 1603 |
| 4 | | 07'42" (+02'23") | 400 / 2003 |
| 5 | | 05'26" (+00'07") | 1000 / 3003 |
| 6 | | 05'31" (+00'12") | 600 / 3603 |
| 7 | | 07'55" (+02'36") | 400 / 4003 |
| 8 | | 05'36" (+00'17") | 1000 / 5003 |
| 9 | | 05'37" (+00'18") | 600 / 5603 |
| 10 | | 07'53" (+02'34") | 400 / 6003 |
| 11 | | 05'36" (+00'17") | 1000 / 7003 |
| 12 | | 05'28" (+00'09") | 600 / 7603 |
| 13 | | 07'57" (+02'38") | 400 / 8003 |
| 14 | | 05'48" (+00'29") | 1000 / 9003 |
| 15 | | 05'22" (+00'03") | 1000 / 10003 |
| 16 | | 05'28" (+00'09") | 22 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 : 161.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 07'27" | 00:12'48" |
| 3 | 05'26" | 00:18'14" |
| 4 | 06'30" | 00:24'44" |
| 5 | 06'52" | 00:31'36" |
| 6 | 06'33" | 00:38'09" |
| 7 | 07'41" | 00:45'50" |
| 8 | 06'28" | 00:52'18" |
| 9 | 15'36" | 01:07'54" |
| 10 | 05'24" | 01:13'18" |
| 10.0 | 03'57" | 01:13'24" |
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