10.1 km | 01:05:36 | 06:28/km日期: 2019-12-01 17:04 - 地點: 竹圍-關渡 - 卡路里: 722 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 81%
Pace: 06'55" / 06'05" / 06'11" / 06'04" / 05'31" / 06'59" / 06'35" / 06'45" / 06'51" / 06'50" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'06") | 1000 / 1000 |
| 2 | | 06'05" (+00'35") | 1000 / 2000 |
| 3 | | 06'10" (+00'40") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'59" (+01'29") | 1000 / 6000 |
| 7 | | 06'34" (+01'04") | 1000 / 7000 |
| 8 | | 06'45" (+01'15") | 1000 / 8000 |
| 9 | | 06'51" (+01'21") | 1000 / 9000 |
| 10 | | 06'49" (+01'19") | 1000 / 10000 |
| 11 | | 08'07" (+02'37") | 141 / 10141 |
12月累積里程 :
111.03 km 
Adidas TAKUMI ren 累積 :
1215.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'05" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 05'31" | 00:30'46" |
| 6 | 06'59" | 00:37'45" |
| 7 | 06'35" | 00:44'20" |
| 8 | 06'45" | 00:51'05" |
| 9 | 06'51" | 00:57'56" |
| 10 | 06'50" | 01:04'46" |
| 10.1 | 08'07" | 01:05'55" |
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