13.7 km | 01:39:02 | 07:12/km日期: 2019-12-12 08:07 - 地點: 淡水-漁人碼頭 - 天氣: 晴 - 卡路里: 970 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 67%
Pace: 07'00" / 06'47" / 06'48" / 06'44" / 08'45" / 06'27" / 06'30" / 06'57" / 07'06" / 07'47" / 07'49" / 07'58" / 08'27" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'33") | 1000 / 1000 |
| 2 | | 06'46" (+00'19") | 1000 / 2000 |
| 3 | | 06'48" (+00'21") | 1000 / 3000 |
| 4 | | 06'43" (+00'16") | 1000 / 4000 |
| 5 | | 07'05" (+00'38") | 1000 / 5000 |
| 6 | | 06'27" | 1000 / 6000 |
| 7 | | 06'30" (+00'03") | 1000 / 7000 |
| 8 | | 06'56" (+00'29") | 1000 / 8000 |
| 9 | | 07'05" (+00'38") | 1000 / 9000 |
| 10 | | 07'46" (+01'19") | 1000 / 10000 |
| 11 | | 07'49" (+01'22") | 1000 / 11000 |
| 12 | | 07'58" (+01'31") | 1000 / 12000 |
| 13 | | 08'27" (+02'00") | 1000 / 13000 |
| 14 | | 07'42" (+01'15") | 727 / 13727 |
12月累積里程 :
111.03 km 
NIKE Pegasus 35 累積 :
1132.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'48" | 00:20'35" |
| 4 | 06'44" | 00:27'19" |
| 5 | 08'45" | 00:36'04" |
| 6 | 06'27" | 00:42'31" |
| 7 | 06'30" | 00:49'01" |
| 8 | 06'57" | 00:55'58" |
| 9 | 07'06" | 01:03'04" |
| 10 | 07'47" | 01:10'51" |
| 11 | 07'49" | 01:18'40" |
| 12 | 07'58" | 01:26'38" |
| 13 | 08'27" | 01:35'05" |
| 13.7 | 07'43" | 01:40'42" |
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