15.2 km | 01:16:31 | 05:01/km日期: 2019-12-11 03:15 - 平均心率: 160 - 卡路里: 917 Cal - 總步數: 14856 - 平均步頻: 194 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 64% - PM2.5: 良好(23)
Pace: 05'07" / 05'10" / 05'04" / 05'08" / 05'08" / 04'45" / 05'24" / 05'05" / 05'06" / 05'10" / 05'09" / 05'02" / 05'01" / 04'43" / 04'32" / 04'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'05" (+00'35") | 1007 / 1007 | 188 / 104 |
2 | | 05'08" (+00'38") | 1005 / 2012 | 193 / 100 |
3 | | 05'03" (+00'33") | 1002 / 3014 | 193 / 102 |
4 | | 05'06" (+00'36") | 1005 / 4020 | 195 / 100 |
5 | | 05'06" (+00'36") | 1004 / 5025 | 195 / 99 |
6 | | 04'46" (+00'16") | 1010 / 6035 | 197 / 106 |
7 | | 05'18" (+00'48") | 1005 / 7040 | 191 / 98 |
8 | | 05'04" (+00'34") | 1000 / 8041 | 194 / 101 |
9 | | 05'07" (+00'37") | 1008 / 9050 | 197 / 98 |
10 | | 05'06" (+00'36") | 1010 / 10060 | 194 / 100 |
11 | | 05'03" (+00'33") | 1003 / 11063 | 193 / 101 |
12 | | 05'03" (+00'33") | 1005 / 12069 | 192 / 102 |
13 | | 04'58" (+00'28") | 1009 / 13079 | 192 / 104 |
14 | | 04'42" (+00'12") | 1004 / 14083 | 193 / 109 |
15 | | 04'30" | 1002 / 15085 | 195 / 113 |
16 | | 04'09" | 212 / 15297 | 199 / 120 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 1402~1704 | 65~79% |
2:M馬拉松配速區 | 1704~1919 | 79~89% |
3:T乳酸耐力區 | 1919~1984 | 89~92% |
4:A無氧耐力區 | 1984~2103 | 92~97.5% |
5:I最大耗氧區 | 2103~2157 | 97.5~100% |
最大心率為2157 點此去設定最大心率 |
12月累積里程 : 245.11 km
MW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'07" | 00:05'07" |
2 | 05'10" | 00:10'17" |
3 | 05'04" | 00:15'21" |
4 | 05'08" | 00:20'29" |
5 | 05'08" | 00:25'37" |
6 | 04'45" | 00:30'22" |
7 | 05'24" | 00:35'46" |
8 | 05'05" | 00:40'51" |
9 | 05'06" | 00:45'57" |
10 | 05'10" | 00:51'07" |
11 | 05'09" | 00:56'16" |
12 | 05'02" | 01:01'18" |
13 | 05'01" | 01:06'19" |
14 | 04'43" | 01:11'02" |
15 | 04'32" | 01:15'34" |
15.2 | 04'28" | 01:16'31" |