10.0 km | 00:59:04 | 05:53/km日期: 2019-12-11 20:56 - 平均心率: 146 - 卡路里: 494 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 71%
Pace: 05'59" / 06'06" / 05'32" / 06'04" / 06'22" / 06'16" / 06'12" / 05'33" / 05'21" / 05'31" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'41") | 1000 / 1000 |
| 2 | | 06'06" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'11") | 1000 / 3000 |
| 4 | | 06'03" (+00'43") | 1000 / 4000 |
| 5 | | 06'22" (+01'02") | 1000 / 5000 |
| 6 | | 06'15" (+00'55") | 1000 / 6000 |
| 7 | | 06'11" (+00'51") | 1000 / 7000 |
| 8 | | 05'33" (+00'13") | 1000 / 8000 |
| 9 | | 05'20" | 1000 / 9000 |
| 10 | | 05'30" (+00'10") | 1000 / 10000 |
| 11 | | 05'07" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 213.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'06" | 00:12'05" |
| 3 | 05'32" | 00:17'37" |
| 4 | 06'04" | 00:23'41" |
| 5 | 06'22" | 00:30'03" |
| 6 | 06'16" | 00:36'19" |
| 7 | 06'12" | 00:42'31" |
| 8 | 05'33" | 00:48'04" |
| 9 | 05'21" | 00:53'25" |
| 10 | 05'31" | 00:58'56" |
| 10.0 | 05'06" | 00:59'02" |
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