10.1 km | 00:58:52 | 05:49/km日期: 2019-12-13 04:31 - 平均心率: 135 - 卡路里: 549 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 66%
Pace: 06'10" / 05'54" / 05'54" / 05'48" / 05'46" / 05'43" / 05'46" / 05'55" / 05'47" / 05'32" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'43") | 1000 / 1000 |
| 2 | | 05'54" (+00'23") | 1000 / 2000 |
| 3 | | 05'53" (+00'22") | 1000 / 3000 |
| 4 | | 05'48" (+00'17") | 1000 / 4000 |
| 5 | | 05'45" (+00'14") | 1000 / 5000 |
| 6 | | 05'43" (+00'12") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'54" (+00'23") | 1000 / 8000 |
| 9 | | 05'47" (+00'16") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'15" | 100 / 10100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
12月累積里程 :
218.06 km 
Adidas Boston 6M白 累積 :
1394.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'54" | 00:12'04" |
| 3 | 05'54" | 00:17'58" |
| 4 | 05'48" | 00:23'46" |
| 5 | 05'46" | 00:29'32" |
| 6 | 05'43" | 00:35'15" |
| 7 | 05'46" | 00:41'01" |
| 8 | 05'55" | 00:46'56" |
| 9 | 05'47" | 00:52'43" |
| 10 | 05'32" | 00:58'15" |
| 10.1 | 05'17" | 00:58'47" |
展開計圈分析
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