12.2 km | 00:59:49 | 04:53/km日期: 2019-12-12 05:41 - 平均心率: 161 - 卡路里: 671 Cal - 總步數: 10044 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 12°C - 濕度: 99% - PM2.5: 良好(24)
Pace: 05'19" / 05'02" / 05'02" / 05'04" / 04'55" / 04'46" / 04'50" / 04'46" / 04'41" / 04'29" / 04'48" / 04'43" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'49") | 1001 / 1001 | 170 / 110 |
| 2 | | 05'04" (+00'35") | 1003 / 2004 | 168 / 116 |
| 3 | | 05'04" (+00'35") | 1000 / 3004 | 167 / 117 |
| 4 | | 05'03" (+00'34") | 1001 / 4005 | 166 / 118 |
| 5 | | 04'54" (+00'25") | 1003 / 5009 | 167 / 121 |
| 6 | | 04'46" (+00'17") | 1001 / 6010 | 167 / 124 |
| 7 | | 04'51" (+00'22") | 1002 / 7013 | 167 / 122 |
| 8 | | 04'50" (+00'21") | 1002 / 8016 | 167 / 123 |
| 9 | | 04'42" (+00'13") | 1001 / 9018 | 168 / 125 |
| 10 | | 04'29" | 1001 / 10020 | 168 / 131 |
| 11 | | 04'52" (+00'23") | 1001 / 11021 | 165 / 123 |
| 12 | | 04'46" (+00'17") | 1001 / 12023 | 168 / 124 |
| 13 | | 04'43" (+00'14") | 204 / 12227 | 165 / 127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 :
132.36 km 
ASICS TARTHERZEAL6 累積 :
1920.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'02" | 00:10'21" |
| 3 | 05'02" | 00:15'23" |
| 4 | 05'04" | 00:20'27" |
| 5 | 04'55" | 00:25'22" |
| 6 | 04'46" | 00:30'08" |
| 7 | 04'50" | 00:34'58" |
| 8 | 04'46" | 00:39'44" |
| 9 | 04'41" | 00:44'25" |
| 10 | 04'29" | 00:48'54" |
| 11 | 04'48" | 00:53'42" |
| 12 | 04'43" | 00:58'25" |
| 12.2 | 06'08" | 00:59'49" |
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