10.4 km | 01:04:05 | 06:09/km日期: 2019-12-12 06:30 - 平均心率: 126 - 卡路里: 611 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 64%
Pace: 06'37" / 06'08" / 06'24" / 06'32" / 05'54" / 05'57" / 05'55" / 06'02" / 06'12" / 05'57" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+00'43") | 1000 / 1000 |
| 2 | | 06'07" (+00'13") | 1000 / 2000 |
| 3 | | 06'24" (+00'30") | 1000 / 3000 |
| 4 | | 06'31" (+00'37") | 1000 / 4000 |
| 5 | | 05'54" | 1000 / 5000 |
| 6 | | 05'57" (+00'03") | 1000 / 6000 |
| 7 | | 05'55" (+00'01") | 1000 / 7000 |
| 8 | | 06'01" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'17") | 1000 / 9000 |
| 10 | | 05'56" (+00'02") | 1000 / 10000 |
| 11 | | 05'54" | 417 / 10417 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
268.47 km 
母子鱷魚 跟上來(橘) 累積 :
343.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'08" | 00:12'45" |
| 3 | 06'24" | 00:19'09" |
| 4 | 06'32" | 00:25'41" |
| 5 | 05'54" | 00:31'35" |
| 6 | 05'57" | 00:37'32" |
| 7 | 05'55" | 00:43'27" |
| 8 | 06'02" | 00:49'29" |
| 9 | 06'12" | 00:55'41" |
| 10 | 05'57" | 01:01'38" |
| 10.4 | 05'54" | 01:04'06" |
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