13.3 km | 01:33:42 | 07:01/km日期: 2019-12-07 14:07 - 平均心率: 158 - 卡路里: 852 Cal - 平均步頻: 168 - 溫度: 19°C - 濕度: 69% - PM2.5: 良好(5)
Pace: 06'47" / 06'44" / 06'45" / 06'38" / 06'56" / 06'51" / 07'05" / 06'48" / 16'23" / 07'00" / 07'37" / 07'04" / 08'13" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'09") | 1000 / 1000 |
| 2 | | 06'44" (+00'07") | 1000 / 2000 |
| 3 | | 06'44" (+00'07") | 1000 / 3000 |
| 4 | | 06'37" | 1000 / 4000 |
| 5 | | 06'56" (+00'19") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 07'04" (+00'27") | 1000 / 7000 |
| 8 | | 06'47" (+00'10") | 1000 / 8000 |
| 9 | | 07'13" (+00'36") | 1000 / 9000 |
| 10 | | 07'00" (+00'23") | 1000 / 10000 |
| 11 | | 07'37" (+01'00") | 1000 / 11000 |
| 12 | | 07'03" (+00'26") | 1000 / 12000 |
| 13 | | 08'13" (+01'36") | 1000 / 13000 |
| 14 | | 06'03" | 331 / 13331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 184.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'44" | 00:13'31" |
| 3 | 06'45" | 00:20'16" |
| 4 | 06'38" | 00:26'54" |
| 5 | 06'56" | 00:33'50" |
| 6 | 06'51" | 00:40'41" |
| 7 | 07'05" | 00:47'46" |
| 8 | 06'48" | 00:54'34" |
| 9 | 16'23" | 01:10'57" |
| 10 | 07'00" | 01:17'57" |
| 11 | 07'37" | 01:25'34" |
| 12 | 07'04" | 01:32'38" |
| 13 | 08'13" | 01:40'51" |
| 13.3 | 05'59" | 01:42'50" |
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