22.5 km | 03:44:26 | 09:57/km日期: 2019-11-10 06:40 - 總爬升: 169 m - 卡路里: 1216 Cal - 平均步頻: 151 - 溫度: 17°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 08'36" / 08'56" / 09'12" / 09'25" / 09'41" / 09'48" / 10'16" / 09'57" / 09'07" / 09'45" / 09'38" / 10'49" / 10'27" / 09'06" / 09'52" / 11'22" / 09'53" / 13'28" / 09'31" / 09'27" / 09'53" / 09'34" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'31" | 995 / 995 |
| 2 | | 09'00" (+00'29") | 1005 / 2000 |
| 3 | | 09'12" (+00'41") | 999 / 3000 |
| 4 | | 09'24" (+00'53") | 1000 / 4000 |
| 5 | | 09'42" (+01'11") | 1017 / 5018 |
| 6 | | 09'40" (+01'09") | 992 / 6011 |
| 7 | | 10'17" (+01'46") | 1009 / 7020 |
| 8 | | 09'53" (+01'22") | 1006 / 8027 |
| 9 | | 09'15" (+00'44") | 1003 / 9030 |
| 10 | | 09'40" (+01'09") | 1008 / 10038 |
| 11 | | 09'41" (+01'10") | 998 / 11037 |
| 12 | | 10'52" (+02'21") | 1008 / 12045 |
| 13 | | 10'18" (+01'47") | 999 / 13045 |
| 14 | | 09'13" (+00'42") | 1001 / 14047 |
| 15 | | 09'40" (+01'09") | 1001 / 15049 |
| 16 | | 11'40" (+03'09") | 1004 / 16053 |
| 17 | | 09'45" (+01'14") | 1007 / 17061 |
| 18 | | 13'25" (+04'54") | 994 / 18056 |
| 19 | | 09'21" (+00'50") | 1006 / 19062 |
| 20 | | 09'40" (+01'09") | 1004 / 20066 |
| 21 | | 09'45" (+01'14") | 995 / 21062 |
| 22 | | 09'37" (+01'06") | 1014 / 22077 |
| 23 | | 09'13" (+00'42") | 505 / 22582 |
11月累積里程 :
54.60 km 
NIKE Pegasus 35 累積 :
449.5 kmAndroid - Sony H4493 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 08'56" | 00:17'32" |
| 3 | 09'12" | 00:26'44" |
| 4 | 09'25" | 00:36'09" |
| 5 | 09'41" | 00:45'50" |
| 6 | 09'48" | 00:55'38" |
| 7 | 10'16" | 01:05'54" |
| 8 | 09'57" | 01:15'51" |
| 9 | 09'07" | 01:24'58" |
| 10 | 09'45" | 01:34'43" |
| 11 | 09'38" | 01:44'21" |
| 12 | 10'49" | 01:55'10" |
| 13 | 10'27" | 02:05'37" |
| 14 | 09'06" | 02:14'43" |
| 15 | 09'52" | 02:24'35" |
| 16 | 11'22" | 02:35'57" |
| 17 | 09'53" | 02:45'50" |
| 18 | 13'28" | 02:59'18" |
| 19 | 09'31" | 03:08'49" |
| 20 | 09'27" | 03:18'16" |
| 21 | 09'53" | 03:28'09" |
| 22 | 09'34" | 03:37'43" |
| 22.6 | 09'12" | 03:43'05" |
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