16.0 km | 02:08:20 | 08:01/km日期: 2014-08-12 05:48 - 卡路里: 1080 Cal
Pace: 07'40" / 07'52" / 08'03" / 08'14" / 08'32" / 08'18" / 08'15" / 07'57" / 08'01" / 08'07" / 08'06" / 07'58" / 08'36" / 07'32" / 07'18" / 07'48" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+00'23") | 1000 / 1000 |
| 2 | | 07'51" (+00'34") | 1000 / 2000 |
| 3 | | 08'02" (+00'45") | 1000 / 3000 |
| 4 | | 08'14" (+00'57") | 1000 / 4000 |
| 5 | | 08'32" (+01'15") | 1000 / 5000 |
| 6 | | 08'17" (+01'00") | 1000 / 6000 |
| 7 | | 08'15" (+00'58") | 1000 / 7000 |
| 8 | | 07'56" (+00'39") | 1000 / 8000 |
| 9 | | 08'00" (+00'43") | 1000 / 9000 |
| 10 | | 08'06" (+00'49") | 1000 / 10000 |
| 11 | | 08'06" (+00'49") | 1000 / 11000 |
| 12 | | 07'57" (+00'40") | 1000 / 12000 |
| 13 | | 08'35" (+01'18") | 1000 / 13000 |
| 14 | | 07'32" (+00'15") | 1000 / 14000 |
| 15 | | 07'17" | 1000 / 15000 |
| 16 | | 07'48" (+00'31") | 1000 / 16000 |
| 17 | | 06'37" | 7 / 16007 |
8月累積里程 :
108.68 km 
asics GEL-FORTE 累積 :
775.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'52" | 00:15'32" |
| 3 | 08'03" | 00:23'35" |
| 4 | 08'14" | 00:31'49" |
| 5 | 08'32" | 00:40'21" |
| 6 | 08'18" | 00:48'39" |
| 7 | 08'15" | 00:56'54" |
| 8 | 07'57" | 01:04'51" |
| 9 | 08'01" | 01:12'52" |
| 10 | 08'07" | 01:20'59" |
| 11 | 08'06" | 01:29'05" |
| 12 | 07'58" | 01:37'03" |
| 13 | 08'36" | 01:45'39" |
| 14 | 07'32" | 01:53'11" |
| 15 | 07'18" | 02:00'29" |
| 16 | 07'48" | 02:08'17" |
| 16.0 | 06'51" | 02:08'20" |
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