9.4 km | 00:50:09 | 05:21/km日期: 2014-08-04 18:05 - 地點: 彰濱工業區 - 天氣: 雨下不下來 - 卡路里: 648 Cal - 溫度: 28°C - 濕度: 84%
Pace: 05'34" / 05'08" / 05'09" / 05'12" / 05'23" / 05'31" / 05'36" / 05'38" / 05'08" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'26") | 1000 / 1000 |
| 2 | | 05'07" | 1000 / 2000 |
| 3 | | 05'09" (+00'02") | 1000 / 3000 |
| 4 | | 05'11" (+00'04") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'31" (+00'24") | 1000 / 6000 |
| 7 | | 05'36" (+00'29") | 1000 / 7000 |
| 8 | | 05'37" (+00'30") | 1000 / 8000 |
| 9 | | 05'08" (+00'01") | 1000 / 9000 |
| 10 | | 05'11" (+00'04") | 354 / 9354 |
8月累積里程 :
75.60 km 
Saucony Virrata 累積 :
741.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'08" | 00:10'42" |
| 3 | 05'09" | 00:15'51" |
| 4 | 05'12" | 00:21'03" |
| 5 | 05'23" | 00:26'26" |
| 6 | 05'31" | 00:31'57" |
| 7 | 05'36" | 00:37'33" |
| 8 | 05'38" | 00:43'11" |
| 9 | 05'08" | 00:48'19" |
| 9.4 | 05'10" | 00:50'09" |
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