18.8 km | 01:40:46 | 05:22/km日期: 2013-01-29 05:12 - 總爬升: 397 m - 卡路里: 1232 Cal - 溫度: 15°C - 濕度: 74%
Pace: 07'48" / 06'05" / 05'12" / 05'26" / 05'29" / 05'08" / 04'23" / 05'07" / 05'44" / 05'12" / 04'35" / 05'57" / 05'38" / 04'52" / 04'28" / 05'57" / 05'38" / 04'43" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'00") | 3724 / 3724 |
| 2 | | 05'04" | 3746 / 7470 |
| 3 | | 05'13" (+00'09") | 3747 / 11218 |
| 4 | | 05'15" (+00'11") | 3764 / 14982 |
| 5 | | 05'13" (+00'09") | 3759 / 18742 |
1月累積里程 : 126.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'05" | 00:13'53" |
| 3 | 05'12" | 00:19'05" |
| 4 | 05'26" | 00:24'31" |
| 5 | 05'29" | 00:30'00" |
| 6 | 05'08" | 00:35'08" |
| 7 | 04'23" | 00:39'31" |
| 8 | 05'07" | 00:44'38" |
| 9 | 05'44" | 00:50'22" |
| 10 | 05'12" | 00:55'34" |
| 11 | 04'35" | 01:00'09" |
| 12 | 05'57" | 01:06'06" |
| 13 | 05'38" | 01:11'44" |
| 14 | 04'52" | 01:16'36" |
| 15 | 04'28" | 01:21'04" |
| 16 | 05'57" | 01:27'01" |
| 17 | 05'38" | 01:32'39" |
| 18 | 04'43" | 01:37'22" |
| 18.8 | 04'29" | 01:40'46" |
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