|  全馬 | 04:26:36 | 06:19/km | 第232馬| 官方成績 | | 日期 | 2019-12-15 | | 成績 | 04:26:36 | | 總名次 | 3514 / 6990 | | 分組名次 | 98 / 264 | | 平均速度 | 06:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'46" (+01'05") | 00:57'15" | | 00:28'29" (+00'48") | | 00:27'41" | 00:59'30" (+02'15") | | 00:31'49" (+04'08") | | 00:32'00" (+04'19") | 01:03'12" (+05'57") | | 00:31'12" (+03'31") | | 00:34'24" (+06'43") | 01:06'37" (+09'22") | | 00:32'13" (+04'32") | |
日期: 2019-12-15 06:30 - 總爬升: 166 m - 天氣: 晴 - 平均心率: 135 - 卡路里: 2284 Cal - 總步數: 45958 - 平均步頻: 172 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 82% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'30" (+01'28") | 1008 / 1008 | 168 / 91 | | 2 | | 05'44" (+00'42") | 1004 / 2012 | 170 / 102 | | 3 | | 05'26" (+00'24") | 1000 / 3013 | 171 / 107 | | 4 | | 05'33" (+00'31") | 1008 / 4021 | 167 / 107 | | 5 | | 05'25" (+00'23") | 1008 / 5030 | 171 / 107 |
| 6 | | 05'17" (+00'15") | 1001 / 6031 | 168 / 112 | | 7 | | 05'33" (+00'31") | 1000 / 7031 | 171 / 105 | | 8 | | 06'10" (+01'08") | 1001 / 8033 | 174 / 93 | | 9 | | 05'44" (+00'42") | 1000 / 9034 | 169 / 102 | | 10 | | 05'36" (+00'34") | 1008 / 10043 | 169 / 105 | | 11 | | 05'29" (+00'27") | 1002 / 11045 | 168 / 108 | | 12 | | 05'30" (+00'28") | 1000 / 12046 | 168 / 107 | | 13 | | 05'25" (+00'23") | 1000 / 13046 | 166 / 110 | | 14 | | 06'09" (+01'07") | 1002 / 14049 | 171 / 94 | | 15 | | 05'02" | 1004 / 15053 | 167 / 118 | | 16 | | 06'13" (+01'11") | 1007 / 16060 | 172 / 93 | | 17 | | 05'44" (+00'42") | 1003 / 17064 | 169 / 102 | | 18 | | 06'53" (+01'51") | 1005 / 18069 | 163 / 88 | | 19 | | 07'06" (+02'04") | 1002 / 19072 | 173 / 81 | | 20 | | 05'44" (+00'42") | 1005 / 20077 | 172 / 101 | | 21 | | 07'14" (+02'12") | 1007 / 21085 | 171 / 80 | | 22 | | 05'29" (+00'27") | 1000 / 22086 | 173 / 104 | | 23 | | 06'15" (+01'13") | 1008 / 23094 | 169 / 94 | | 24 | | 06'56" (+01'54") | 1000 / 24095 | 174 / 82 | | 25 | | 05'53" (+00'51") | 1006 / 25101 | 171 / 98 | | 26 | | 06'36" (+01'34") | 1008 / 26109 | 167 / 90 | | 27 | | 05'39" (+00'37") | 1002 / 27112 | 171 / 102 | | 28 | | 05'36" (+00'34") | 1001 / 28113 | 170 / 104 | | 29 | | 07'42" (+02'40") | 1003 / 29117 | 176 / 73 | | 30 | | 05'31" (+00'29") | 1002 / 30119 | 169 / 106 | | 31 | | 07'24" (+02'22") | 1001 / 31121 | 177 / 75 | | 32 | | 06'21" (+01'19") | 1007 / 32128 | 172 / 91 | | 33 | | 06'26" (+01'24") | 1001 / 33130 | 176 / 88 | | 34 | | 08'14" (+03'12") | 1006 / 34137 | 176 / 68 | | 35 | | 05'52" (+00'50") | 1000 / 35138 | 175 / 96 | | 36 | | 06'41" (+01'39") | 1001 / 36139 | 173 / 86 | | 37 | | 05'33" (+00'31") | 1000 / 37140 | 174 / 103 | | 38 | | 06'23" (+01'21") | 1004 / 38144 | 171 / 91 | | 39 | | 07'06" (+02'04") | 1008 / 39152 | 187 / 75 | | 40 | | 06'21" (+01'19") | 1000 / 40152 | 169 / 92 | | 41 | | 07'12" (+02'10") | 1001 / 41153 | 186 / 74 | | 42 | | 06'25" (+01'23") | 1001 / 42154 | 170 / 91 | | 43 | | 06'11" (+01'09") | 1007 / 43162 | 167 / 96 |
賽後評分: 無 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~133 | 65~79% | | 2:M馬拉松配速區 | 133~150 | 79~89% | | 3:T乳酸耐力區 | 150~155 | 89~92% | | 4:A無氧耐力區 | 155~164 | 92~97.5% | | 5:I最大耗氧區 | 164~169 | 97.5~100% | | 最大心率為169 點此去設定最大心率 |
12月累積里程 : 466.86 km  asics 1011A168-400 累積 : 679.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 05'49" | 00:12'19" | | 3 | 05'27" | 00:17'46" | | 4 | 05'33" | 00:23'19" | | 5 | 05'27" | 00:28'46" | | 6 | 05'22" | 00:34'08" | | 7 | 05'34" | 00:39'42" | | 8 | 06'11" | 00:45'53" | | 9 | 05'45" | 00:51'38" | | 10 | 05'37" | 00:57'15" | | 11 | 05'30" | 01:02'45" | | 12 | 05'31" | 01:08'16" | | 13 | 05'25" | 01:13'41" | | 14 | 06'11" | 01:19'52" | | 15 | 05'04" | 01:24'56" | | 16 | 06'12" | 01:31'08" | | 17 | 05'47" | 01:36'55" | | 18 | 06'54" | 01:43'49" | | 19 | 07'13" | 01:51'02" | | 20 | 05'43" | 01:56'45" | | 21 | 07'18" | 02:04'03" | | 22 | 05'30" | 02:09'33" | | 23 | 06'17" | 02:15'50" | | 24 | 06'58" | 02:22'48" | | 25 | 05'57" | 02:28'45" | | 26 | 06'39" | 02:35'24" | | 27 | 05'41" | 02:41'05" | | 28 | 05'36" | 02:46'41" | | 29 | 07'42" | 02:54'23" | | 30 | 05'34" | 02:59'57" | | 31 | 07'22" | 03:07'19" | | 32 | 06'21" | 03:13'40" | | 33 | 06'31" | 03:20'11" | | 34 | 08'16" | 03:28'27" | | 35 | 05'54" | 03:34'21" | | 36 | 06'42" | 03:41'03" | | 37 | 05'35" | 03:46'38" | | 38 | 06'08" | 03:52'46" | | 39 | 07'24" | 04:00'10" | | 40 | 06'24" | 04:06'34" | | 41 | 07'13" | 04:13'47" | | 42 | 06'20" | 04:20'07" | | 43 | 06'15" | 04:26'22" | | 43.1 | 10'26" | 04:26'56" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
