15.1 km | 01:50:33 | 07:17/km日期: 2014-08-10 05:44 - 總爬升: 550 m - 卡路里: 1384 Cal - 溫度: 26°C - 濕度: 89%
Pace: 05'40" / 06'34" / 07'34" / 13'39" / 07'46" / 08'29" / 08'44" / 05'22" / 05'21" / 09'36" / 08'07" / 05'36" / 05'17" / 05'39" / 05'46" / 09'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'32") | 496 / 496 |
| 2 | | 05'46" (+00'46") | 511 / 1008 |
| 3 | | 06'09" (+01'09") | 506 / 1514 |
| 4 | | 07'02" (+02'02") | 504 / 2019 |
| 5 | | 07'54" (+02'54") | 497 / 2516 |
| 6 | | 07'10" (+02'10") | 501 / 3018 |
| 7 | | 07'43" (+02'43") | 500 / 3519 |
| 8 | | 19'20" (+14'20") | 509 / 4028 |
| 9 | | 07'20" (+02'20") | 497 / 4526 |
| 10 | | 08'18" (+03'18") | 505 / 5031 |
| 11 | | 08'10" (+03'10") | 501 / 5532 |
| 12 | | 08'47" (+03'47") | 502 / 6035 |
| 13 | | 10'40" (+05'40") | 502 / 6538 |
| 14 | | 06'33" (+01'33") | 496 / 7034 |
| 15 | | 05'21" (+00'21") | 504 / 7538 |
| 16 | | 05'18" (+00'18") | 501 / 8040 |
| 17 | | 05'24" (+00'24") | 508 / 8548 |
| 18 | | 05'21" (+00'21") | 503 / 9052 |
| 19 | | 13'43" (+08'43") | 505 / 9557 |
| 20 | | 05'22" (+00'22") | 502 / 10060 |
| 21 | | 06'31" (+01'31") | 505 / 10566 |
| 22 | | 10'01" (+05'01") | 500 / 11067 |
| 23 | | 05'40" (+00'40") | 499 / 11567 |
| 24 | | 05'17" (+00'17") | 504 / 12071 |
| 25 | | 05'22" (+00'22") | 493 / 12565 |
| 26 | | 05'07" (+00'07") | 510 / 13075 |
| 27 | | 05'26" (+00'26") | 502 / 13578 |
| 28 | | 05'56" (+00'56") | 507 / 14086 |
| 29 | | 06'26" (+01'26") | 509 / 14596 |
| 30 | | 05'00" | 498 / 15095 |
| 31 | | 05'49" (+00'49") | 151 / 15246 |
原本以為會下雨無法跑，還好天空作美，只下毛毛細雨，衣服不會溼的那一種，有點像水霧，今天與國進一起跑，國進第一次跑這一條路線，竟然有辦法一路跑到尾，真的太強了，還記得我第一次跑的時候，速度慢就算了，還一直喘，跑完後大家一起去吃歡樂的早餐，結束今天的山地訓練。
8月累積里程 :
338.20 km 
愛迪達 2014-2 累積 :
795.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'34" | 00:12'14" |
| 3 | 07'34" | 00:19'48" |
| 4 | 13'39" | 00:33'27" |
| 5 | 07'46" | 00:41'13" |
| 6 | 08'29" | 00:49'42" |
| 7 | 08'44" | 00:58'26" |
| 8 | 05'22" | 01:03'48" |
| 9 | 05'21" | 01:09'09" |
| 10 | 09'36" | 01:18'45" |
| 11 | 08'07" | 01:26'52" |
| 12 | 05'36" | 01:32'28" |
| 13 | 05'17" | 01:37'45" |
| 14 | 05'39" | 01:43'24" |
| 15 | 05'46" | 01:49'10" |
| 15.1 | 09'20" | 01:50'33" |
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